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Surimi vs Rainbow trout - In-Depth Nutrition Comparison

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How are Surimi and Rainbow trout different?

  • Surimi is higher in Selenium, and Phosphorus, however Rainbow trout is richer in Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E , Vitamin B1, and Potassium.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 113% higher.
  • Surimi has less Cholesterol.

Fish, surimi and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Surimi vs Rainbow trout infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
2
:
Contains more Magnesium +72%
Contains more Phosphorus +24.8%
Contains more Iron +19.2%
Contains more Calcium +177.8%
Contains more Potassium +236.6%
Contains more Copper +43.8%
Contains more Zinc +36.4%
Contains less Sodium -64.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 3% 10% 31% 11% 10% 121% 19%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 8% 34% 18% 16% 13% 97% 7%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%
Contains more Iron +19.2%
Contains more Calcium +177.8%
Contains more Potassium +236.6%
Contains more Copper +43.8%
Contains more Zinc +36.4%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
0
:
Contains more Vitamin C +∞%
Contains more Vitamin A +317.9%
Contains more Vitamin E +271.4%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +2430.5%
Contains more Vitamin B5 +2281.4%
Contains more Vitamin B6 +1033.3%
Contains more Vitamin B12 +168.8%
Contains more Folate +450%
Equal in Vitamin K - 0.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 5% 13% 0% 5% 5% 5% 5% 7% 200% 1% 2%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 17% 47% 477% 30% 21% 105% 101% 79% 538% 1% 9%
Contains more Vitamin C +∞%
Contains more Vitamin A +317.9%
Contains more Vitamin E +271.4%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +2430.5%
Contains more Vitamin B5 +2281.4%
Contains more Vitamin B6 +1033.3%
Contains more Vitamin B12 +168.8%
Contains more Folate +450%
Equal in Vitamin K - 0.1

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
119
Rainbow trout
Mineral Summary Score
27
Surimi
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
120%
Rainbow trout
Carbohydrates
7%
Surimi
0%
Rainbow trout
Fats
4%
Surimi
29%
Rainbow trout

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Rainbow trout
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.192g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $3)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Surimi Rainbow trout Opinion
Calories 99 141 Rainbow trout
Protein 15.18 19.94 Rainbow trout
Fats 0.9 6.18 Rainbow trout
Vitamin C 0 2.9 Rainbow trout
Carbs 6.85 0 Surimi
Cholesterol 30 59 Surimi
Vitamin D 635 Rainbow trout
Iron 0.26 0.31 Rainbow trout
Calcium 9 25 Rainbow trout
Potassium 112 377 Rainbow trout
Magnesium 43 25 Surimi
Sugar 0 0
Fiber 0 0
Copper 0.032 0.046 Rainbow trout
Zinc 0.33 0.45 Rainbow trout
Starch
Phosphorus 282 226 Surimi
Sodium 143 51 Rainbow trout
Vitamin A 67 280 Rainbow trout
Vitamin E 0.63 2.34 Rainbow trout
Vitamin D 15.9 Rainbow trout
Vitamin B1 0.02 0.12 Rainbow trout
Vitamin B2 0.021 0.09 Rainbow trout
Vitamin B3 0.22 5.567 Rainbow trout
Vitamin B5 0.07 1.667 Rainbow trout
Vitamin B6 0.03 0.34 Rainbow trout
Vitamin B12 1.6 4.3 Rainbow trout
Vitamin K 0.1 0.1
Folate 2 11 Rainbow trout
Trans Fat 0.047 Surimi
Saturated Fat 0.191 1.383 Surimi
Monounsaturated Fat 0.149 1.979 Rainbow trout
Polyunsaturated fat 0.443 1.507 Rainbow trout
Tryptophan 0.092 0.234 Rainbow trout
Threonine 0.734 0.915 Rainbow trout
Isoleucine 0.709 0.962 Rainbow trout
Leucine 1.202 1.696 Rainbow trout
Lysine 1.387 1.916 Rainbow trout
Methionine 0.515 0.618 Rainbow trout
Phenylalanine 0.595 0.815 Rainbow trout
Valine 0.77 1.075 Rainbow trout
Histidine 0.35 0.614 Rainbow trout
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.