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Surimi vs Rainbow trout - In-Depth Nutrition Comparison

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How are Surimi and Rainbow trout different?

  • Surimi is higher in Selenium, and Phosphorus, however Rainbow trout is richer in Vitamin B12, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E , Vitamin B1, and Potassium.
  • Daily need coverage for Vitamin B12 from Rainbow trout is 113% higher.
  • Surimi has less Cholesterol.

Fish, surimi and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Surimi vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +72%
Contains more Phosphorus +24.8%
Contains more Calcium +177.8%
Contains more Iron +19.2%
Contains more Potassium +236.6%
Contains less Sodium -64.3%
Contains more Zinc +36.4%
Contains more Copper +43.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 12% 18% 97% 34% 7% 13% 16%
Contains more Magnesium +72%
Contains more Phosphorus +24.8%
Contains more Calcium +177.8%
Contains more Iron +19.2%
Contains more Potassium +236.6%
Contains less Sodium -64.3%
Contains more Zinc +36.4%
Contains more Copper +43.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
0
:
Contains more Vitamin A +317.9%
Contains more Vitamin E +271.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +2430.5%
Contains more Vitamin B5 +2281.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +450%
Contains more Vitamin B12 +168.8%
Equal in Vitamin K - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 47% 477% 10% 30% 21% 105% 101% 79% 9% 538% 1%
Contains more Vitamin A +317.9%
Contains more Vitamin E +271.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +500%
Contains more Vitamin B2 +328.6%
Contains more Vitamin B3 +2430.5%
Contains more Vitamin B5 +2281.4%
Contains more Vitamin B6 +1033.3%
Contains more Folate +450%
Contains more Vitamin B12 +168.8%
Equal in Vitamin K - 0.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Rainbow trout
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Rainbow trout Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 19.94g Rainbow trout
Fats 0.9g 6.18g Rainbow trout
Carbs 6.85g 0g Surimi
Calories 99kcal 141kcal Rainbow trout
Starch g g
Fructose g g
Sugar 0g 0g
Fiber 0g 0g
Calcium 9mg 25mg Rainbow trout
Iron 0.26mg 0.31mg Rainbow trout
Magnesium 43mg 25mg Surimi
Phosphorus 282mg 226mg Surimi
Potassium 112mg 377mg Rainbow trout
Sodium 143mg 51mg Rainbow trout
Zinc 0.33mg 0.45mg Rainbow trout
Copper 0.032mg 0.046mg Rainbow trout
Vitamin A 67IU 280IU Rainbow trout
Vitamin E 0.63mg 2.34mg Rainbow trout
Vitamin D IU 635IU Rainbow trout
Vitamin D µg 15.9µg Rainbow trout
Vitamin C 0mg 2.9mg Rainbow trout
Vitamin B1 0.02mg 0.12mg Rainbow trout
Vitamin B2 0.021mg 0.09mg Rainbow trout
Vitamin B3 0.22mg 5.567mg Rainbow trout
Vitamin B5 0.07mg 1.667mg Rainbow trout
Vitamin B6 0.03mg 0.34mg Rainbow trout
Folate 2µg 11µg Rainbow trout
Vitamin B12 1.6µg 4.3µg Rainbow trout
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.234mg Rainbow trout
Threonine 0.734mg 0.915mg Rainbow trout
Isoleucine 0.709mg 0.962mg Rainbow trout
Leucine 1.202mg 1.696mg Rainbow trout
Lysine 1.387mg 1.916mg Rainbow trout
Methionine 0.515mg 0.618mg Rainbow trout
Phenylalanine 0.595mg 0.815mg Rainbow trout
Valine 0.77mg 1.075mg Rainbow trout
Histidine 0.35mg 0.614mg Rainbow trout
Cholesterol 30mg 59mg Surimi
Trans Fat g 0.047g Surimi
Saturated Fat 0.191g 1.383g Surimi
Monounsaturated Fat 0.149g 1.979g Rainbow trout
Polyunsaturated fat 0.443g 1.507g Rainbow trout

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Rainbow trout
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
20
Surimi
119
Rainbow trout
Mineral Summary Score
27
Surimi
25
Rainbow trout

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
91%
Surimi
120%
Rainbow trout
Carbohydrates
7%
Surimi
0%
Rainbow trout
Fats
4%
Surimi
29%
Rainbow trout

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 1.192g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $3)
Which food contains less Sodium?
Rainbow trout
Rainbow trout contains less Sodium (difference - 92mg)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Rainbow trout
Rainbow trout is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.