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  6. Surimi vs. Rainbow trout

Surimi vs. Rainbow trout — In-Depth Nutrition Comparison

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How are surimi and rainbow trout different?

  • Surimi is higher in selenium and phosphorus; however, rainbow trout is richer in vitamin B12, vitamin B3, vitamin B5, vitamin B6, vitamin E, vitamin B1, and potassium.
  • Daily need coverage for vitamin B12 for rainbow trout is 113% higher.
  • Surimi has less cholesterol.
  • Rainbow trout has a lower glycemic index (0) than surimi (50).

Fish, surimi and Fish, trout, rainbow, farmed, raw are the varieties used in this article.

Infographic

Surimi vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +72%
Contains more PhosphorusPhosphorus +24.8%
Contains more SeleniumSelenium +19.1%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +236.6%
Contains more IronIron +19.2%
Contains more CopperCopper +43.8%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -64.3%
~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +320%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B1Vitamin B1 +500%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +2430.5%
Contains more Vitamin B5Vitamin B5 +2281.4%
Contains more Vitamin B6Vitamin B6 +1033.3%
Contains more Vitamin B12Vitamin B12 +168.8%
Contains more FolateFolate +450%
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Surimi Rainbow trout DV% diff.
Vitamin B12 1.6µg 4.3µg 113%
Vitamin D 15.9µg 80%
Vitamin D 635IU 79%
Vitamin B3 0.22mg 5.567mg 33%
Vitamin B5 0.07mg 1.667mg 32%
Vitamin B6 0.03mg 0.34mg 24%
Choline 65mg 12%
Vitamin E 0.63mg 2.34mg 11%
Cholesterol 30mg 59mg 10%
Protein 15.18g 19.94g 10%
Phosphorus 282mg 226mg 8%
Vitamin B1 0.02mg 0.12mg 8%
Selenium 28.1µg 23.6µg 8%
Potassium 112mg 377mg 8%
Fats 0.9g 6.18g 8%
Polyunsaturated fat 0.443g 1.507g 7%
Vitamin A 20µg 84µg 7%
Monounsaturated fat 0.149g 1.979g 5%
Saturated fat 0.191g 1.383g 5%
Vitamin B2 0.021mg 0.09mg 5%
Sodium 143mg 51mg 4%
Magnesium 43mg 25mg 4%
Vitamin C 0mg 2.9mg 3%
Folate 2µg 11µg 2%
Calories 99kcal 141kcal 2%
Calcium 9mg 25mg 2%
Copper 0.032mg 0.046mg 2%
Carbs 6.85g 0g 2%
Zinc 0.33mg 0.45mg 1%
Iron 0.26mg 0.31mg 1%
Net carbs 6.85g 0g N/A
Manganese 0.011mg 0.011mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.092mg 0.234mg 0%
Threonine 0.734mg 0.915mg 0%
Isoleucine 0.709mg 0.962mg 0%
Leucine 1.202mg 1.696mg 0%
Lysine 1.387mg 1.916mg 0%
Methionine 0.515mg 0.618mg 0%
Phenylalanine 0.595mg 0.815mg 0%
Valine 0.77mg 1.075mg 0%
Histidine 0.35mg 0.614mg 0%
Omega-3 - EPA 0.157g 0.217g N/A
Omega-3 - DHA 0.241g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.014g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +812.5%
Contains more ProteinProtein +31.4%
Contains more FatsFats +586.7%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -86.2%
Contains more Mono. FatMonounsaturated fat +1228.2%
Contains more Poly. FatPolyunsaturated fat +240.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.