Surimi vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between surimi and gouda cheese

Surimi has more selenium, while gouda cheese has more calcium, phosphorus, zinc, vitamin B2, vitamin A, and vitamin B5.
Gouda cheese's daily need coverage for saturated fat is 87% higher.
Gouda cheese contains 2 times less selenium than surimi. Surimi contains 28.1µg of selenium, while gouda cheese contains 14.5µg.
The amount of cholesterol in surimi is lower.
Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Cheese, gouda.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Gouda cheese

Contains more MagnesiumMagnesium	+48.3%
Contains less SodiumSodium	-82.5%
Contains more SeleniumSelenium	+93.8%

Contains more CalciumCalcium	+7677.8%
Contains more CopperCopper	+12.5%
Contains more ZincZinc	+1081.8%
Contains more PhosphorusPhosphorus	+93.6%

~equal in Potassium ~121mg

~equal in Iron ~0.24mg

~equal in Manganese ~0.011mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Surimi

Gouda cheese

Contains more Vitamin EVitamin E	+162.5%
Contains more Vitamin B3Vitamin B3	+249.2%

Contains more Vitamin AVitamin A	+725%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B2Vitamin B2	+1490.5%
Contains more Vitamin B5Vitamin B5	+385.7%
Contains more Vitamin B6Vitamin B6	+166.7%
Contains more Vitamin KVitamin K	+2200%
Contains more FolateFolate	+950%

~equal in Vitamin C ~0mg

~equal in Vitamin B12 ~1.54µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.191g	17.614g	79%
Calcium	9mg	700mg	69%
Fats	0.9g	27.44g	41%
Phosphorus	282mg	546mg	38%
Zinc	0.33mg	3.9mg	32%
Sodium	143mg	819mg	29%
Cholesterol	30mg	114mg	28%
Selenium	28.1µg	14.5µg	25%
Vitamin B2	0.021mg	0.334mg	24%
Protein	15.18g	24.94g	20%
Monounsaturated fat	0.149g	7.747g	19%
Vitamin A	20µg	165µg	16%
Calories	99kcal	356kcal	13%
Folate	2µg	21µg	5%
Vitamin B5	0.07mg	0.34mg	5%
Vitamin B6	0.03mg	0.08mg	4%
Choline		15.4mg	3%
Magnesium	43mg	29mg	3%
Vitamin B12	1.6µg	1.54µg	3%
Vitamin D		20IU	3%
Vitamin D		0.5µg	3%
Vitamin E	0.63mg	0.24mg	3%
Vitamin K	0.1µg	2.3µg	2%
Carbs	6.85g	2.22g	2%
Polyunsaturated fat	0.443g	0.657g	1%
Vitamin B1	0.02mg	0.03mg	1%
Vitamin B3	0.22mg	0.063mg	1%
Net carbs	6.85g	2.22g	N/A
Potassium	112mg	121mg	0%
Iron	0.26mg	0.24mg	0%
Sugar	0g	2.22g	N/A
Copper	0.032mg	0.036mg	0%
Manganese	0.011mg	0.011mg	0%
Tryptophan	0.092mg	0.352mg	0%
Threonine	0.734mg	0.93mg	0%
Isoleucine	0.709mg	1.306mg	0%
Leucine	1.202mg	2.564mg	0%
Lysine	1.387mg	2.654mg	0%
Methionine	0.515mg	0.719mg	0%
Phenylalanine	0.595mg	1.431mg	0%
Valine	0.77mg	1.806mg	0%
Histidine	0.35mg	1.032mg	0%
Omega-3 - EPA	0.157g	0g	N/A
Omega-3 - DHA	0.241g	0g	N/A
Omega-3 - DPA	0.014g	0g	N/A