Surimi vs. Gouda cheese — In-Depth Nutrition Comparison
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Differences between surimi and gouda cheese
- Surimi has more selenium, while gouda cheese has more calcium, phosphorus, zinc, vitamin B2, vitamin A, and vitamin B5.
- Gouda cheese's daily need coverage for saturated fat is 87% higher.
- Gouda cheese contains 2 times less selenium than surimi. Surimi contains 28.1µg of selenium, while gouda cheese contains 14.5µg.
- The amount of cholesterol in surimi is lower.
- Gouda cheese has a lower glycemic index. The glycemic index of gouda cheese is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.3% |
| Contains less SodiumSodium | -82.5% |
| Contains more SeleniumSelenium | +93.8% |
| Contains more CalciumCalcium | +7677.8% |
| Contains more CopperCopper | +12.5% |
| Contains more ZincZinc | +1081.8% |
| Contains more PhosphorusPhosphorus | +93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +162.5% |
| Contains more Vitamin B3Vitamin B3 | +249.2% |
| Contains more Vitamin AVitamin A | +725% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1490.5% |
| Contains more Vitamin B5Vitamin B5 | +385.7% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more Vitamin KVitamin K | +2200% |
| Contains more FolateFolate | +950% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +208.6% |
| Contains more WaterWater | +84.1% |
| Contains more ProteinProtein | +64.3% |
| Contains more FatsFats | +2948.9% |
| Contains more OtherOther | +439.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
17.614 g
Monounsaturated fat:
Mono. Fat
7.747 g
Polyunsaturated fat:
Poly. Fat
0.657 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +5099.3% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.191g | 17.614g | 79% |
| Calcium | 9mg | 700mg | 69% |
| Fats | 0.9g | 27.44g | 41% |
| Phosphorus | 282mg | 546mg | 38% |
| Zinc | 0.33mg | 3.9mg | 32% |
| Sodium | 143mg | 819mg | 29% |
| Cholesterol | 30mg | 114mg | 28% |
| Selenium | 28.1µg | 14.5µg | 25% |
| Vitamin B2 | 0.021mg | 0.334mg | 24% |
| Protein | 15.18g | 24.94g | 20% |
| Monounsaturated fat | 0.149g | 7.747g | 19% |
| Vitamin A | 20µg | 165µg | 16% |
| Calories | 99kcal | 356kcal | 13% |
| Folate | 2µg | 21µg | 5% |
| Vitamin B5 | 0.07mg | 0.34mg | 5% |
| Vitamin B6 | 0.03mg | 0.08mg | 4% |
| Choline | 15.4mg | 3% | |
| Magnesium | 43mg | 29mg | 3% |
| Vitamin B12 | 1.6µg | 1.54µg | 3% |
| Vitamin D | 20IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin E | 0.63mg | 0.24mg | 3% |
| Vitamin K | 0.1µg | 2.3µg | 2% |
| Carbs | 6.85g | 2.22g | 2% |
| Polyunsaturated fat | 0.443g | 0.657g | 1% |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Vitamin B3 | 0.22mg | 0.063mg | 1% |
| Net carbs | 6.85g | 2.22g | N/A |
| Potassium | 112mg | 121mg | 0% |
| Iron | 0.26mg | 0.24mg | 0% |
| Sugar | 0g | 2.22g | N/A |
| Copper | 0.032mg | 0.036mg | 0% |
| Manganese | 0.011mg | 0.011mg | 0% |
| Tryptophan | 0.092mg | 0.352mg | 0% |
| Threonine | 0.734mg | 0.93mg | 0% |
| Isoleucine | 0.709mg | 1.306mg | 0% |
| Leucine | 1.202mg | 2.564mg | 0% |
| Lysine | 1.387mg | 2.654mg | 0% |
| Methionine | 0.515mg | 0.719mg | 0% |
| Phenylalanine | 0.595mg | 1.431mg | 0% |
| Valine | 0.77mg | 1.806mg | 0% |
| Histidine | 0.35mg | 1.032mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
32%
Minerals Daily Need Coverage Score
37%
79%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 84mg)
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 2.22g)
Which food contains less Sodium?
Surimi contains less Sodium (difference - 676mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 17.423g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 50)
Which food is cheaper?
Gouda cheese is cheaper (difference - $2)
Which food is richer in minerals?
Gouda cheese is relatively richer in minerals
Which food is richer in vitamins?
Gouda cheese is relatively richer in vitamins