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  6. Surimi vs. Grapefruit

Surimi vs. Grapefruit — In-Depth Nutrition Comparison

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Differences between surimi and grapefruit

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while grapefruit has more vitamin C, vitamin A, and fiber.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Grapefruit has a lower glycemic index. The glycemic index of grapefruit is 25, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Grapefruit, raw, pink, and red, all areas.

Infographic

Surimi vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more MagnesiumMagnesium +377.8%
Contains more IronIron +225%
Contains more ZincZinc +371.4%
Contains more PhosphorusPhosphorus +1466.7%
Contains more SeleniumSelenium +28000%
Contains more CalciumCalcium +144.4%
Contains more PotassiumPotassium +20.5%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +100%
~equal in Copper ~0.032mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +384.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +190%
Contains more Vitamin B1Vitamin B1 +115%
Contains more Vitamin B2Vitamin B2 +47.6%
Contains more Vitamin B5Vitamin B5 +274.3%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more FolateFolate +550%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.204mg

All nutrients comparison - raw data values

Nutrient Surimi Grapefruit DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.1µg 51%
Phosphorus 282mg 18mg 38%
Vitamin C 0mg 31.2mg 35%
Protein 15.18g 0.77g 29%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 9mg 8%
Fiber 0g 1.6g 6%
Sodium 143mg 0mg 6%
Vitamin B5 0.07mg 0.262mg 4%
Vitamin A 20µg 58µg 4%
Polyunsaturated fat 0.443g 0.036g 3%
Folate 2µg 13µg 3%
Vitamin E 0.63mg 0.13mg 3%
Calories 99kcal 42kcal 3%
Zinc 0.33mg 0.07mg 2%
Iron 0.26mg 0.08mg 2%
Vitamin B1 0.02mg 0.043mg 2%
Vitamin B6 0.03mg 0.053mg 2%
Fructose 1.77g 2%
Potassium 112mg 135mg 1%
Vitamin B2 0.021mg 0.031mg 1%
Calcium 9mg 22mg 1%
Carbs 6.85g 10.66g 1%
Fats 0.9g 0.14g 1%
Choline 7.7mg 1%
Saturated fat 0.191g 0.021g 1%
Net carbs 6.85g 9.06g N/A
Sugar 0g 6.89g N/A
Copper 0.032mg 0.032mg 0%
Manganese 0.011mg 0.022mg 0%
Vitamin B3 0.22mg 0.204mg 0%
Vitamin K 0.1µg 0µg 0%
Monounsaturated fat 0.149g 0.02g 0%
Tryptophan 0.092mg 0.008mg 0%
Threonine 0.734mg 0.013mg 0%
Isoleucine 0.709mg 0.008mg 0%
Leucine 1.202mg 0.015mg 0%
Lysine 1.387mg 0.019mg 0%
Methionine 0.515mg 0.007mg 0%
Phenylalanine 0.595mg 0.013mg 0%
Valine 0.77mg 0.015mg 0%
Histidine 0.35mg 0.008mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +1871.4%
Contains more FatsFats +542.9%
Contains more OtherOther +97.3%
Contains more CarbsCarbs +55.6%
Contains more WaterWater +15.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +645%
Contains more Poly. FatPolyunsaturated fat +1130.6%
Contains less Sat. FatSaturated fat -89%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.