Surimi vs. Grapefruit — In-Depth Nutrition Comparison
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Differences between Surimi and Grapefruit
- Surimi has more Vitamin B12, Selenium, Phosphorus, and Magnesium, while Grapefruit has more Vitamin C, and Fiber.
- Surimi's daily need coverage for Vitamin B12 is 67% higher.
The food types used in this comparison are Fish, surimi and Grapefruit, raw, pink and red, all areas.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+225%
Contains
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Magnesium
+377.8%
Contains
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Phosphorus
+1466.7%
Contains
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Zinc
+371.4%
Contains
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Selenium
+28000%
Contains
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Calcium
+144.4%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-100%
Contains
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Manganese
+100%
Equal in Copper - 0.032
Contains
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Iron
+225%
Contains
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Magnesium
+377.8%
Contains
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Phosphorus
+1466.7%
Contains
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Zinc
+371.4%
Contains
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Selenium
+28000%
Contains
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Calcium
+144.4%
Contains
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Potassium
+20.5%
Contains
less
Sodium
-100%
Contains
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Manganese
+100%
Equal in Copper - 0.032
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+384.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1616.4%
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Vitamin C
+∞%
Contains
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Vitamin B1
+115%
Contains
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Vitamin B2
+47.6%
Contains
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Vitamin B5
+274.3%
Contains
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Vitamin B6
+76.7%
Contains
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Folate
+550%
Equal in Vitamin B3 - 0.204
Contains
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Vitamin E
+384.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1616.4%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+115%
Contains
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Vitamin B2
+47.6%
Contains
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Vitamin B5
+274.3%
Contains
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Vitamin B6
+76.7%
Contains
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Folate
+550%
Equal in Vitamin B3 - 0.204
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1871.4%
Contains
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Fats
+542.9%
Contains
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Other
+97.3%
Contains
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Carbs
+55.6%
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Water
+15.4%
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
Contains
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Protein
+1871.4%
Contains
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Fats
+542.9%
Contains
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Other
+97.3%
Contains
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Carbs
+55.6%
Contains
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Water
+15.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+645%
Contains
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Polyunsaturated fat
+1130.6%
Contains
less
Saturated Fat
-89%
Saturated Fat:
0.191 g
Monounsaturated Fat:
0.149 g
Polyunsaturated fat:
0.443 g
Saturated Fat:
0.021 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.036 g
Contains
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Monounsaturated Fat
+645%
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Polyunsaturated fat
+1130.6%
Contains
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Saturated Fat
-89%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.85g | 9.06g |
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| Protein | 15.18g | 0.77g |
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| Fats | 0.9g | 0.14g |
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| Carbs | 6.85g | 10.66g |
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| Calories | 99kcal | 42kcal |
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| Fructose | 1.77g |
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| Sugar | 0g | 6.89g |
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| Fiber | 0g | 1.6g |
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| Calcium | 9mg | 22mg |
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| Iron | 0.26mg | 0.08mg |
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| Magnesium | 43mg | 9mg |
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| Phosphorus | 282mg | 18mg |
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| Potassium | 112mg | 135mg |
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| Sodium | 143mg | 0mg |
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| Zinc | 0.33mg | 0.07mg |
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| Copper | 0.032mg | 0.032mg | |
| Manganese | 0.011mg | 0.022mg |
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| Selenium | 28.1µg | 0.1µg |
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| Vitamin A | 67IU | 1150IU |
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| Vitamin A RAE | 20µg | 58µg |
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| Vitamin E | 0.63mg | 0.13mg |
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| Vitamin C | 0mg | 31.2mg |
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| Vitamin B1 | 0.02mg | 0.043mg |
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| Vitamin B2 | 0.021mg | 0.031mg |
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| Vitamin B3 | 0.22mg | 0.204mg |
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| Vitamin B5 | 0.07mg | 0.262mg |
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| Vitamin B6 | 0.03mg | 0.053mg |
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| Folate | 2µg | 13µg |
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| Vitamin B12 | 1.6µg | 0µg |
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| Vitamin K | 0.1µg | 0µg |
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| Tryptophan | 0.092mg | 0.008mg |
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| Threonine | 0.734mg | 0.013mg |
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| Isoleucine | 0.709mg | 0.008mg |
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| Leucine | 1.202mg | 0.015mg |
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| Lysine | 1.387mg | 0.019mg |
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| Methionine | 0.515mg | 0.007mg |
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| Phenylalanine | 0.595mg | 0.013mg |
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| Valine | 0.77mg | 0.015mg |
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| Histidine | 0.35mg | 0.008mg |
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| Cholesterol | 30mg | 0mg |
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| Saturated Fat | 0.191g | 0.021g |
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| Omega-3 - DHA | 0.241g | 0g |
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| Omega-3 - EPA | 0.157g | 0g |
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| Omega-3 - DPA | 0.014g | 0g |
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| Monounsaturated Fat | 0.149g | 0.02g |
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| Polyunsaturated fat | 0.443g | 0.036g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
37%
5%
Comparison summary
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 6.89g)
Which food contains less Sodium?
Grapefruit contains less Sodium (difference - 143mg)
Which food is lower in Cholesterol?
Grapefruit is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Grapefruit is lower in Saturated Fat (difference - 0.17g)
Which food is lower in glycemic index?
Grapefruit is lower in glycemic index (difference - 25)
Which food is cheaper?
Grapefruit is cheaper (difference - $3.7)
Which food is richer in vitamins?
Grapefruit is relatively richer in vitamins