Surimi vs. Halibut raw — In-Depth Nutrition Comparison
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What are the differences between surimi and halibut raw?
- Surimi is higher in vitamin B12 and phosphorus; however, halibut raw is richer in vitamin B6, selenium, vitamin B3, and monounsaturated fat.
- Halibut raw's daily need coverage for vitamin B6 is 30% more.
- Halibut raw contains 2 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while halibut raw contains 164mg.
- Surimi has less cholesterol.
- Halibut raw has a lower glycemic index (0) than surimi (50).
We used Fish, surimi and Fish, halibut, Greenland, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.4% |
| Contains more CalciumCalcium | +200% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more PotassiumPotassium | +139.3% |
| Contains more IronIron | +153.8% |
| Contains more ZincZinc | +21.2% |
| Contains less SodiumSodium | -44.1% |
| Contains more SeleniumSelenium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B12Vitamin B12 | +60% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +15.9% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +281% |
| Contains more Vitamin B3Vitamin B3 | +581.8% |
| Contains more Vitamin B5Vitamin B5 | +257.1% |
| Contains more Vitamin B6Vitamin B6 | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +1437.8% |
| Contains more OtherOther | +108.2% |
~equal in
Protein
~14.37g
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -92.1% |
| Contains more Mono. FatMonounsaturated fat | +5522.8% |
| Contains more Poly. FatPolyunsaturated fat | +208.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 1097IU | 137% | |
| Vitamin D | 27.4µg | 137% | |
| Vitamin B6 | 0.03mg | 0.42mg | 30% |
| Vitamin B12 | 1.6µg | 1µg | 25% |
| Monounsaturated fat | 0.149g | 8.378g | 21% |
| Fats | 0.9g | 13.84g | 20% |
| Phosphorus | 282mg | 164mg | 17% |
| Selenium | 28.1µg | 36.5µg | 15% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 0.191g | 2.419g | 10% |
| Vitamin B3 | 0.22mg | 1.5mg | 8% |
| Polyunsaturated fat | 0.443g | 1.367g | 6% |
| Potassium | 112mg | 268mg | 5% |
| Iron | 0.26mg | 0.66mg | 5% |
| Cholesterol | 30mg | 46mg | 5% |
| Vitamin B2 | 0.021mg | 0.08mg | 5% |
| Vitamin B5 | 0.07mg | 0.25mg | 4% |
| Calories | 99kcal | 186kcal | 4% |
| Magnesium | 43mg | 26mg | 4% |
| Vitamin B1 | 0.02mg | 0.06mg | 3% |
| Sodium | 143mg | 80mg | 3% |
| Protein | 15.18g | 14.37g | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin A | 20µg | 14µg | 1% |
| Zinc | 0.33mg | 0.4mg | 1% |
| Vitamin E | 0.63mg | 0.73mg | 1% |
| Calcium | 9mg | 3mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Copper | 0.032mg | 0.03mg | 0% |
| Manganese | 0.011mg | 0.012mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Tryptophan | 0.092mg | 0.161mg | 0% |
| Threonine | 0.734mg | 0.63mg | 0% |
| Isoleucine | 0.709mg | 0.662mg | 0% |
| Leucine | 1.202mg | 1.168mg | 0% |
| Lysine | 1.387mg | 1.32mg | 0% |
| Methionine | 0.515mg | 0.425mg | 0% |
| Phenylalanine | 0.595mg | 0.561mg | 0% |
| Valine | 0.77mg | 0.74mg | 0% |
| Histidine | 0.35mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.157g | 0.526g | N/A |
| Omega-3 - DHA | 0.241g | 0.393g | N/A |
| Omega-3 - DPA | 0.014g | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
59%
Minerals Daily Need Coverage Score
37%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.228g)
Which food is cheaper?
Surimi is cheaper (difference - $1)
Which food contains less Sodium?
Halibut raw contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.