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Surimi vs Halibut - In-Depth Nutrition Comparison

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What are the differences between Surimi and Halibut?

  • Surimi is higher in Vitamin B12, and Phosphorus, however Halibut is richer in Vitamin B6, Selenium, Vitamin B3, and Monounsaturated Fat.
  • Halibut's daily need coverage for Vitamin B6 is 30% more.
  • Halibut contains 2 times less Phosphorus than Surimi. Surimi contains 282mg of Phosphorus, while Halibut contains 164mg.
  • Surimi has less Cholesterol.

We used Fish, surimi and Fish, halibut, Greenland, raw types in this article.

Infographic

Surimi vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
Surimi
4
:
4
Halibut
Halibut
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains less Sodium -44.1%
Contains more Zinc +21.2%
Equal in Copper - 0.03
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 10% 31% 121% 10% 19% 10% 11%
Halibut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 25% 19% 71% 24% 11% 11% 10%
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains less Sodium -44.1%
Contains more Zinc +21.2%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Surimi
Surimi
3
:
7
Halibut
Halibut
Contains more Vitamin A +42.6%
Contains more Folate +100%
Contains more Vitamin B12 +60%
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Equal in Vitamin K - 0.1
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Halibut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +42.6%
Contains more Folate +100%
Contains more Vitamin B12 +60%
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Halibut
Halibut
Contains more Carbs +∞%
Contains more Fats +1437.8%
Contains more Other +108.2%
Equal in Protein - 14.37
Equal in Water - 70.27
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Halibut
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Fats +1437.8%
Contains more Other +108.2%
Equal in Protein - 14.37
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Halibut
Halibut
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +5522.8%
Contains more Polyunsaturated fat +208.6%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Halibut
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +5522.8%
Contains more Polyunsaturated fat +208.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Surimi Halibut
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Halibut Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 14.37g Surimi
Fats 0.9g 13.84g Halibut
Carbs 6.85g 0g Surimi
Calories 99kcal 186kcal Halibut
Calcium 9mg 3mg Surimi
Iron 0.26mg 0.66mg Halibut
Magnesium 43mg 26mg Surimi
Phosphorus 282mg 164mg Surimi
Potassium 112mg 268mg Halibut
Sodium 143mg 80mg Halibut
Zinc 0.33mg 0.4mg Halibut
Copper 0.032mg 0.03mg Surimi
Vitamin A 67IU 47IU Surimi
Vitamin A RAE 20µg 14µg Surimi
Vitamin E 0.63mg 0.73mg Halibut
Vitamin D 1097IU Halibut
Vitamin D 27.4µg Halibut
Vitamin B1 0.02mg 0.06mg Halibut
Vitamin B2 0.021mg 0.08mg Halibut
Vitamin B3 0.22mg 1.5mg Halibut
Vitamin B5 0.07mg 0.25mg Halibut
Vitamin B6 0.03mg 0.42mg Halibut
Folate 2µg 1µg Surimi
Vitamin B12 1.6µg 1µg Surimi
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.161mg Halibut
Threonine 0.734mg 0.63mg Surimi
Isoleucine 0.709mg 0.662mg Surimi
Leucine 1.202mg 1.168mg Surimi
Lysine 1.387mg 1.32mg Surimi
Methionine 0.515mg 0.425mg Surimi
Phenylalanine 0.595mg 0.561mg Surimi
Valine 0.77mg 0.74mg Surimi
Histidine 0.35mg 0.423mg Halibut
Cholesterol 30mg 46mg Surimi
Saturated Fat 0.191g 2.419g Surimi
Omega-3 - DHA 0.241g 0.393g Halibut
Omega-3 - EPA 0.157g 0.526g Halibut
Omega-3 - DPA 0.014g 0.089g Halibut
Monounsaturated Fat 0.149g 8.378g Halibut
Polyunsaturated fat 0.443g 1.367g Halibut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Halibut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
20%
Surimi
95%
Halibut
Minerals Daily Need Coverage Score
27%
Surimi
21%
Halibut

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 2.228g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $1)
Which food contains less Sodium?
Halibut
Halibut contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Halibut
Halibut is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Halibut
Halibut is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.