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  6. Surimi vs. Halibut raw

Surimi vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between Surimi and Halibut raw?

  • Surimi is higher in Vitamin B12, and Phosphorus, however, Halibut raw is richer in Vitamin B6, Selenium, Vitamin B3, and Monounsaturated Fat.
  • Halibut raw's daily need coverage for Vitamin B6 is 30% more.
  • Halibut raw contains 2 times less Phosphorus than Surimi. Surimi contains 282mg of Phosphorus, while Halibut raw contains 164mg.
  • Surimi has less Cholesterol.

We used Fish, surimi and Fish, halibut, Greenland, raw types in this article.

Infographic

Surimi vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains less Sodium -44.1%
Contains more Zinc +21.2%
Contains more Selenium +29.9%
Equal in Copper - 0.03
Equal in Manganese - 0.012
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +200%
Contains more Magnesium +65.4%
Contains more Phosphorus +72%
Contains more Iron +153.8%
Contains more Potassium +139.3%
Contains less Sodium -44.1%
Contains more Zinc +21.2%
Contains more Selenium +29.9%
Equal in Copper - 0.03
Equal in Manganese - 0.012

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
7
Halibut raw
Halibut raw
Contains more Vitamin A +42.6%
Contains more Folate +100%
Contains more Vitamin B12 +60%
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Equal in Vitamin K - 0.1
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +42.6%
Contains more Folate +100%
Contains more Vitamin B12 +60%
Contains more Vitamin E +15.9%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +281%
Contains more Vitamin B3 +581.8%
Contains more Vitamin B5 +257.1%
Contains more Vitamin B6 +1300%
Equal in Vitamin K - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Fats +1437.8%
Contains more Other +108.2%
Equal in Protein - 14.37
Equal in Water - 70.27
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Fats +1437.8%
Contains more Other +108.2%
Equal in Protein - 14.37
Equal in Water - 70.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +5522.8%
Contains more Polyunsaturated fat +208.6%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -92.1%
Contains more Monounsaturated Fat +5522.8%
Contains more Polyunsaturated fat +208.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Halibut raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Halibut raw Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 14.37g Surimi
Fats 0.9g 13.84g Halibut raw
Carbs 6.85g 0g Surimi
Calories 99kcal 186kcal Halibut raw
Calcium 9mg 3mg Surimi
Iron 0.26mg 0.66mg Halibut raw
Magnesium 43mg 26mg Surimi
Phosphorus 282mg 164mg Surimi
Potassium 112mg 268mg Halibut raw
Sodium 143mg 80mg Halibut raw
Zinc 0.33mg 0.4mg Halibut raw
Copper 0.032mg 0.03mg Surimi
Manganese 0.011mg 0.012mg Halibut raw
Selenium 28.1µg 36.5µg Halibut raw
Vitamin A 67IU 47IU Surimi
Vitamin A RAE 20µg 14µg Surimi
Vitamin E 0.63mg 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin B1 0.02mg 0.06mg Halibut raw
Vitamin B2 0.021mg 0.08mg Halibut raw
Vitamin B3 0.22mg 1.5mg Halibut raw
Vitamin B5 0.07mg 0.25mg Halibut raw
Vitamin B6 0.03mg 0.42mg Halibut raw
Folate 2µg 1µg Surimi
Vitamin B12 1.6µg 1µg Surimi
Vitamin K 0.1µg 0.1µg
Tryptophan 0.092mg 0.161mg Halibut raw
Threonine 0.734mg 0.63mg Surimi
Isoleucine 0.709mg 0.662mg Surimi
Leucine 1.202mg 1.168mg Surimi
Lysine 1.387mg 1.32mg Surimi
Methionine 0.515mg 0.425mg Surimi
Phenylalanine 0.595mg 0.561mg Surimi
Valine 0.77mg 0.74mg Surimi
Histidine 0.35mg 0.423mg Halibut raw
Cholesterol 30mg 46mg Surimi
Saturated Fat 0.191g 2.419g Surimi
Omega-3 - DHA 0.241g 0.393g Halibut raw
Omega-3 - EPA 0.157g 0.526g Halibut raw
Omega-3 - DPA 0.014g 0.089g Halibut raw
Monounsaturated Fat 0.149g 8.378g Halibut raw
Polyunsaturated fat 0.443g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
95%
Halibut raw
Minerals Daily Need Coverage Score
37%
Surimi
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 2.228g)
Which food is cheaper?
Surimi
Surimi is cheaper (difference - $1)
Which food contains less Sodium?
Halibut raw
Halibut raw contains less Sodium (difference - 63mg)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.