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  6. Surimi vs. Halibut raw

Surimi vs. Halibut raw — In-Depth Nutrition Comparison

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What are the differences between surimi and halibut raw?

  • Surimi is higher in vitamin B12 and phosphorus; however, halibut raw is richer in vitamin B6, selenium, vitamin B3, and monounsaturated fat.
  • Halibut raw's daily need coverage for vitamin B6 is 30% more.
  • Halibut raw contains 2 times less phosphorus than surimi. Surimi contains 282mg of phosphorus, while halibut raw contains 164mg.
  • Surimi has less cholesterol.
  • Halibut raw has a lower glycemic index (0) than surimi (50).

We used Fish, surimi and Fish, halibut, Greenland, raw types in this article.

Infographic

Surimi vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +65.4%
Contains more CalciumCalcium +200%
Contains more PhosphorusPhosphorus +72%
Contains more PotassiumPotassium +139.3%
Contains more IronIron +153.8%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -44.1%
Contains more SeleniumSelenium +29.9%
~equal in Copper ~0.03mg
~equal in Manganese ~0.012mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin B12Vitamin B12 +60%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +15.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +281%
Contains more Vitamin B3Vitamin B3 +581.8%
Contains more Vitamin B5Vitamin B5 +257.1%
Contains more Vitamin B6Vitamin B6 +1300%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Surimi Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Vitamin B6 0.03mg 0.42mg 30%
Vitamin B12 1.6µg 1µg 25%
Monounsaturated fat 0.149g 8.378g 21%
Fats 0.9g 13.84g 20%
Phosphorus 282mg 164mg 17%
Selenium 28.1µg 36.5µg 15%
Choline 61.8mg 11%
Saturated fat 0.191g 2.419g 10%
Vitamin B3 0.22mg 1.5mg 8%
Polyunsaturated fat 0.443g 1.367g 6%
Potassium 112mg 268mg 5%
Iron 0.26mg 0.66mg 5%
Cholesterol 30mg 46mg 5%
Vitamin B2 0.021mg 0.08mg 5%
Vitamin B5 0.07mg 0.25mg 4%
Calories 99kcal 186kcal 4%
Magnesium 43mg 26mg 4%
Vitamin B1 0.02mg 0.06mg 3%
Sodium 143mg 80mg 3%
Protein 15.18g 14.37g 2%
Carbs 6.85g 0g 2%
Vitamin A 20µg 14µg 1%
Zinc 0.33mg 0.4mg 1%
Vitamin E 0.63mg 0.73mg 1%
Calcium 9mg 3mg 1%
Net carbs 6.85g 0g N/A
Copper 0.032mg 0.03mg 0%
Manganese 0.011mg 0.012mg 0%
Vitamin K 0.1µg 0.1µg 0%
Folate 2µg 1µg 0%
Tryptophan 0.092mg 0.161mg 0%
Threonine 0.734mg 0.63mg 0%
Isoleucine 0.709mg 0.662mg 0%
Leucine 1.202mg 1.168mg 0%
Lysine 1.387mg 1.32mg 0%
Methionine 0.515mg 0.425mg 0%
Phenylalanine 0.595mg 0.561mg 0%
Valine 0.77mg 0.74mg 0%
Histidine 0.35mg 0.423mg 0%
Omega-3 - EPA 0.157g 0.526g N/A
Omega-3 - DHA 0.241g 0.393g N/A
Omega-3 - DPA 0.014g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more FatsFats +1437.8%
Contains more OtherOther +108.2%
~equal in Protein ~14.37g
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +5522.8%
Contains more Poly. FatPolyunsaturated fat +208.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.