Surimi vs. Hot sauce — In-Depth Nutrition Comparison
Compare
What are the differences between surimi and hot sauce?
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, hot sauce is richer in vitamin C and vitamin B6.
- Hot sauce's daily need coverage for sodium is 109% more.
- Hot sauce has less cholesterol.
We used Fish, surimi and Sauce, ready-to-serve, pepper or hot types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +12.5% |
| Contains more CopperCopper | +14.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +2463.6% |
| Contains less SodiumSodium | -94.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.6% |
| Contains more IronIron | +84.6% |
| Contains more ManganeseManganese | +345.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +425% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +290.5% |
| Contains more Vitamin B3Vitamin B3 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +57.1% |
| Contains more Vitamin B6Vitamin B6 | +423.3% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 143mg | 2643mg | 109% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0µg | 51% |
| Phosphorus | 282mg | 11mg | 39% |
| Protein | 15.18g | 0.51g | 29% |
| Vitamin B6 | 0.03mg | 0.157mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 5mg | 9% |
| Vitamin B2 | 0.021mg | 0.082mg | 5% |
| Calories | 99kcal | 11kcal | 4% |
| Iron | 0.26mg | 0.48mg | 3% |
| Vitamin E | 0.63mg | 0.12mg | 3% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Carbs | 6.85g | 1.75g | 2% |
| Manganese | 0.011mg | 0.049mg | 2% |
| Polyunsaturated fat | 0.443g | 0.196g | 2% |
| Zinc | 0.33mg | 0.11mg | 2% |
| Potassium | 112mg | 144mg | 1% |
| Vitamin A | 20µg | 8µg | 1% |
| Folate | 2µg | 6µg | 1% |
| Vitamin B1 | 0.02mg | 0.036mg | 1% |
| Saturated fat | 0.191g | 0.052g | 1% |
| Vitamin B5 | 0.07mg | 0.11mg | 1% |
| Fats | 0.9g | 0.37g | 1% |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 6.85g | 1.45g | N/A |
| Calcium | 9mg | 8mg | 0% |
| Sugar | 0g | 1.26g | N/A |
| Copper | 0.032mg | 0.028mg | 0% |
| Vitamin B3 | 0.22mg | 0.254mg | 0% |
| Monounsaturated fat | 0.149g | 0.03g | 0% |
| Tryptophan | 0.092mg | 0.007mg | 0% |
| Threonine | 0.734mg | 0.019mg | 0% |
| Isoleucine | 0.709mg | 0.017mg | 0% |
| Leucine | 1.202mg | 0.027mg | 0% |
| Lysine | 1.387mg | 0.023mg | 0% |
| Methionine | 0.515mg | 0.006mg | 0% |
| Phenylalanine | 0.595mg | 0.016mg | 0% |
| Valine | 0.77mg | 0.022mg | 0% |
| Histidine | 0.35mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2876.5% |
| Contains more FatsFats | +143.2% |
| Contains more CarbsCarbs | +291.4% |
| Contains more WaterWater | +17.9% |
| Contains more OtherOther | +912.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +396.7% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
| Contains less Sat. FatSaturated fat | -72.8% |
