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  6. Surimi vs. Italian sausage raw

Surimi vs. Italian sausage raw — In-Depth Nutrition Comparison

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A recap on differences between surimi and italian sausage raw

  • Surimi is higher in vitamin B12 and phosphorus, yet italian sausage raw is higher in vitamin B1, vitamin B6, vitamin B3, zinc, and iron.
  • Italian sausage raw covers your daily saturated fat needs 55% more than surimi.
  • Surimi contains 2 times more phosphorus than italian sausage raw. While surimi contains 282mg of phosphorus, italian sausage raw contains only 142mg.
  • The amount of cholesterol in surimi is lower.
  • The glycemic index of italian sausage raw is lower.

Food varieties used in this article are Fish, surimi and Sausage, Italian, pork, raw.

Infographic

Surimi vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +207.1%
Contains more PhosphorusPhosphorus +98.6%
Contains less SodiumSodium -80.4%
Contains more SeleniumSelenium +13.3%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +125.9%
Contains more IronIron +353.8%
Contains more CopperCopper +150%
Contains more ZincZinc +442.4%
Contains more ManganeseManganese +427.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +75.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2740%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +1377.3%
Contains more Vitamin B5Vitamin B5 +628.6%
Contains more Vitamin B6Vitamin B6 +900%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Italian sausage raw DV% diff.
Saturated fat 0.191g 11.27g 50%
Fats 0.9g 31.33g 47%
Vitamin B1 0.02mg 0.568mg 46%
Monounsaturated fat 0.149g 14.34g 35%
Vitamin B12 1.6µg 0.91µg 29%
Sodium 143mg 731mg 26%
Polyunsaturated fat 0.443g 4.03g 24%
Vitamin B6 0.03mg 0.3mg 21%
Phosphorus 282mg 142mg 20%
Vitamin B3 0.22mg 3.25mg 19%
Cholesterol 30mg 76mg 15%
Zinc 0.33mg 1.79mg 13%
Calories 99kcal 346kcal 12%
Iron 0.26mg 1.18mg 12%
Vitamin B2 0.021mg 0.168mg 11%
Vitamin B5 0.07mg 0.51mg 9%
Magnesium 43mg 14mg 7%
Selenium 28.1µg 24.8µg 6%
Copper 0.032mg 0.08mg 5%
Vitamin E 0.63mg 4%
Potassium 112mg 253mg 4%
Vitamin C 0mg 2mg 2%
Folate 2µg 8µg 2%
Carbs 6.85g 0.65g 2%
Protein 15.18g 14.25g 2%
Manganese 0.011mg 0.058mg 2%
Vitamin A 20µg 0µg 2%
Calcium 9mg 18mg 1%
Net carbs 6.85g 0.65g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.114mg 0%
Threonine 0.734mg 0.563mg 0%
Isoleucine 0.709mg 0.52mg 0%
Leucine 1.202mg 0.956mg 0%
Lysine 1.387mg 1.083mg 0%
Methionine 0.515mg 0.346mg 0%
Phenylalanine 0.595mg 0.477mg 0%
Valine 0.77mg 0.572mg 0%
Histidine 0.35mg 0.411mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +953.8%
Contains more WaterWater +49.5%
Contains more FatsFats +3381.1%
Contains more OtherOther +268.5%
~equal in Protein ~14.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +9524.2%
Contains more Poly. FatPolyunsaturated fat +809.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.