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  6. Surimi vs. Jícama raw

Surimi vs. Jícama raw — In-Depth Nutrition Comparison

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Important differences between surimi and jícama raw

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, jícama raw has more vitamin C and fiber.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Surimi has a higher glycemic index than jícama raw.

The food varieties used in the comparison are Fish, surimi and Yambean (jicama), raw.

Infographic

Surimi vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +258.3%
Contains more ZincZinc +106.3%
Contains more PhosphorusPhosphorus +1466.7%
Contains more SeleniumSelenium +3914.3%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +33.9%
Contains more IronIron +130.8%
Contains more CopperCopper +50%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +445.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +37%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +500%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Surimi Jícama raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.7µg 50%
Phosphorus 282mg 18mg 38%
Protein 15.18g 0.72g 29%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 12mg 7%
Sodium 143mg 4mg 6%
Iron 0.26mg 0.6mg 4%
Polyunsaturated fat 0.443g 0.043g 3%
Folate 2µg 12µg 3%
Calories 99kcal 38kcal 3%
Choline 13.6mg 2%
Copper 0.032mg 0.048mg 2%
Zinc 0.33mg 0.16mg 2%
Vitamin A 20µg 1µg 2%
Manganese 0.011mg 0.06mg 2%
Vitamin B6 0.03mg 0.042mg 1%
Saturated fat 0.191g 0.021g 1%
Vitamin B5 0.07mg 0.135mg 1%
Vitamin B2 0.021mg 0.029mg 1%
Vitamin E 0.63mg 0.46mg 1%
Potassium 112mg 150mg 1%
Carbs 6.85g 8.82g 1%
Fats 0.9g 0.09g 1%
Net carbs 6.85g 3.92g N/A
Calcium 9mg 12mg 0%
Sugar 0g 1.8g N/A
Vitamin B1 0.02mg 0.02mg 0%
Vitamin B3 0.22mg 0.2mg 0%
Vitamin K 0.1µg 0.3µg 0%
Monounsaturated fat 0.149g 0.005g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0.018mg 0%
Isoleucine 0.709mg 0.016mg 0%
Leucine 1.202mg 0.025mg 0%
Lysine 1.387mg 0.026mg 0%
Methionine 0.515mg 0.007mg 0%
Phenylalanine 0.595mg 0.017mg 0%
Valine 0.77mg 0.022mg 0%
Histidine 0.35mg 0.019mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2008.3%
Contains more FatsFats +900%
Contains more OtherOther +143.3%
Contains more CarbsCarbs +28.8%
Contains more WaterWater +18%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +2880%
Contains more Poly. FatPolyunsaturated fat +930.2%
Contains less Sat. FatSaturated fat -89%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.