Surimi vs. Jícama raw — In-Depth Nutrition Comparison
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Important differences between surimi and jícama raw
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, jícama raw has more vitamin C and fiber.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Surimi has a higher glycemic index than jícama raw.
The food varieties used in the comparison are Fish, surimi and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more SeleniumSelenium | +3914.3% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +33.9% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +50% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +445.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin EVitamin E | +37% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.1% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more ProteinProtein | +2008.3% |
| Contains more FatsFats | +900% |
| Contains more OtherOther | +143.3% |
| Contains more CarbsCarbs | +28.8% |
| Contains more WaterWater | +18% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.043 g
| Contains more Mono. FatMonounsaturated fat | +2880% |
| Contains more Poly. FatPolyunsaturated fat | +930.2% |
| Contains less Sat. FatSaturated fat | -89% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.7µg | 50% |
| Phosphorus | 282mg | 18mg | 38% |
| Protein | 15.18g | 0.72g | 29% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Fiber | 0g | 4.9g | 20% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 12mg | 7% |
| Sodium | 143mg | 4mg | 6% |
| Iron | 0.26mg | 0.6mg | 4% |
| Polyunsaturated fat | 0.443g | 0.043g | 3% |
| Folate | 2µg | 12µg | 3% |
| Calories | 99kcal | 38kcal | 3% |
| Choline | 13.6mg | 2% | |
| Copper | 0.032mg | 0.048mg | 2% |
| Zinc | 0.33mg | 0.16mg | 2% |
| Vitamin A | 20µg | 1µg | 2% |
| Manganese | 0.011mg | 0.06mg | 2% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Saturated fat | 0.191g | 0.021g | 1% |
| Vitamin B5 | 0.07mg | 0.135mg | 1% |
| Vitamin B2 | 0.021mg | 0.029mg | 1% |
| Vitamin E | 0.63mg | 0.46mg | 1% |
| Potassium | 112mg | 150mg | 1% |
| Carbs | 6.85g | 8.82g | 1% |
| Fats | 0.9g | 0.09g | 1% |
| Net carbs | 6.85g | 3.92g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Sugar | 0g | 1.8g | N/A |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Vitamin K | 0.1µg | 0.3µg | 0% |
| Monounsaturated fat | 0.149g | 0.005g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0.018mg | 0% |
| Isoleucine | 0.709mg | 0.016mg | 0% |
| Leucine | 1.202mg | 0.025mg | 0% |
| Lysine | 1.387mg | 0.026mg | 0% |
| Methionine | 0.515mg | 0.007mg | 0% |
| Phenylalanine | 0.595mg | 0.017mg | 0% |
| Valine | 0.77mg | 0.022mg | 0% |
| Histidine | 0.35mg | 0.019mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
10%
Minerals Daily Need Coverage Score
37%
9%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 1.8g)
Which food is lower in Cholesterol?
Jícama raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 139mg)
Which food is lower in Saturated fat?
Jícama raw is lower in Saturated fat (difference - 0.17g)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Jícama raw is cheaper (difference - $4)
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.