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Surimi vs. Kumquat — In-Depth Nutrition Comparison

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How are surimi and kumquat different?

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, kumquat is richer in vitamin C, fiber, iron, and copper.
  • Surimi covers your daily need for vitamin B12, 67% more than kumquat.
  • Kumquat contains less cholesterol.
  • Kumquat has a higher glycemic index. The glycemic index of kumquat is 67, while the glycemic index of surimi is 50.

Fish, surimi and Kumquats, raw types were used in this article.

Infographic

Surimi vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +115%
Contains more ZincZinc +94.1%
Contains more PhosphorusPhosphorus +1384.2%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +588.9%
Contains more PotassiumPotassium +66.1%
Contains more IronIron +230.8%
Contains more CopperCopper +196.9%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +1127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +320%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +85%
Contains more Vitamin B2Vitamin B2 +328.6%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin B5Vitamin B5 +197.1%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +750%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +707.4%
Contains more OtherOther +43.1%
Contains more CarbsCarbs +132.1%
~equal in Fats ~0.86g
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Poly. FatPolyunsaturated fat +159.1%
Contains less Sat. FatSaturated fat -46.1%
~equal in Monounsaturated fat ~0.154g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Kumquat
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Kumquat DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0µg 51%
Vitamin C 0mg 43.9mg 49%
Phosphorus 282mg 19mg 38%
Protein 15.18g 1.88g 27%
Fiber 0g 6.5g 26%
Cholesterol 30mg 0mg 10%
Iron 0.26mg 0.86mg 8%
Copper 0.032mg 0.095mg 7%
Sodium 143mg 10mg 6%
Vitamin B2 0.021mg 0.09mg 5%
Manganese 0.011mg 0.135mg 5%
Magnesium 43mg 20mg 5%
Calcium 9mg 62mg 5%
Folate 2µg 17µg 4%
Carbs 6.85g 15.9g 3%
Vitamin B5 0.07mg 0.208mg 3%
Vitamin E 0.63mg 0.15mg 3%
Potassium 112mg 186mg 2%
Choline 8.4mg 2%
Polyunsaturated fat 0.443g 0.171g 2%
Vitamin B3 0.22mg 0.429mg 1%
Calories 99kcal 71kcal 1%
Vitamin B1 0.02mg 0.037mg 1%
Vitamin A 20µg 15µg 1%
Zinc 0.33mg 0.17mg 1%
Fats 0.9g 0.86g 0%
Net carbs 6.85g 9.4g N/A
Sugar 0g 9.36g N/A
Vitamin B6 0.03mg 0.036mg 0%
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.191g 0.103g 0%
Monounsaturated fat 0.149g 0.154g 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Kumquat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
18%
Kumquat
Minerals Daily Need Coverage Score
37%
Surimi
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 9.36g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 17)
Which food is lower in Cholesterol?
Kumquat
Kumquat is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 133mg)
Which food is lower in Saturated fat?
Kumquat
Kumquat is lower in Saturated fat (difference - 0.088g)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $4)
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.