Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Surimi
  5. Compare
  6. Surimi vs. Kung Pao chicken

Surimi vs. Kung Pao chicken — In-Depth Nutrition Comparison

Compare

How are surimi and kung Pao chicken different?

  • Surimi has more vitamin B12, selenium, and phosphorus; however, kung Pao chicken is richer in vitamin A, vitamin B6, vitamin B3, vitamin K, manganese, and vitamin B5.
  • Surimi covers your daily need for vitamin B12, 62% more than kung Pao chicken.
  • Surimi has 3 times more selenium than kung Pao chicken. Surimi has 28.1µg of selenium, while kung Pao chicken has 8.1µg.
  • Surimi contains less sodium.

Fish, surimi and Restaurant, Chinese, kung pao chicken types were used in this article.

Infographic

Surimi vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +79.2%
Contains more PhosphorusPhosphorus +200%
Contains less SodiumSodium -64.4%
Contains more SeleniumSelenium +246.9%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +94.6%
Contains more IronIron +192.3%
Contains more CopperCopper +128.1%
Contains more ZincZinc +124.2%
Contains more ManganeseManganese +2227.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin B12Vitamin B12 +1354.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +61.9%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +1153.2%
Contains more Vitamin B5Vitamin B5 +614.3%
Contains more Vitamin B6Vitamin B6 +710%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more ProteinProtein +55.5%
Contains more FatsFats +675.6%
Contains more OtherOther +120.5%
~equal in Carbs ~6.87g
~equal in Water ~74.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
21% 33% 46%
Saturated fat: Sat. Fat 1.352 g
Monounsaturated fat: Mono. Fat 2.173 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +1358.4%
Contains more Poly. FatPolyunsaturated fat +581.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Kung Pao chicken
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Surimi Kung Pao chicken DV% diff.
Vitamin B12 1.6µg 0.11µg 62%
Selenium 28.1µg 8.1µg 36%
Phosphorus 282mg 94mg 27%
Polyunsaturated fat 0.443g 3.02g 17%
Vitamin B6 0.03mg 0.243mg 16%
Vitamin B3 0.22mg 2.757mg 16%
Protein 15.18g 9.76g 11%
Manganese 0.011mg 0.256mg 11%
Sodium 143mg 402mg 11%
Vitamin K 0.1µg 13.6µg 11%
Vitamin B5 0.07mg 0.5mg 9%
Fats 0.9g 6.98g 9%
Vitamin C 0mg 7.1mg 8%
Choline 37.4mg 7%
Fiber 0g 1.5g 6%
Iron 0.26mg 0.76mg 6%
Magnesium 43mg 24mg 5%
Vitamin A 20µg 65µg 5%
Saturated fat 0.191g 1.352g 5%
Monounsaturated fat 0.149g 2.173g 5%
Copper 0.032mg 0.073mg 5%
Folate 2µg 16µg 4%
Zinc 0.33mg 0.74mg 4%
Potassium 112mg 218mg 3%
Vitamin E 0.63mg 1.02mg 3%
Vitamin B2 0.021mg 0.055mg 3%
Calories 99kcal 129kcal 2%
Vitamin B1 0.02mg 0.032mg 1%
Fructose 0.54g 1%
Calcium 9mg 20mg 1%
Cholesterol 30mg 26mg 1%
Starch 2.53g 1%
Carbs 6.85g 6.87g 0%
Net carbs 6.85g 5.37g N/A
Sugar 0g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.092mg 0.118mg 0%
Threonine 0.734mg 0.407mg 0%
Isoleucine 0.709mg 0.431mg 0%
Leucine 1.202mg 0.775mg 0%
Lysine 1.387mg 0.449mg 0%
Methionine 0.515mg 0.24mg 0%
Phenylalanine 0.595mg 0.402mg 0%
Valine 0.77mg 0.47mg 0%
Histidine 0.35mg 0.265mg 0%
Omega-3 - EPA 0.157g 0.003g N/A
Omega-3 - DHA 0.241g 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.014g 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Kung Pao chicken
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Surimi
Surimi vs Swordfish
Swordfish
Surimi
Surimi vs Tuna Bluefin
Tuna Bluefin
Surimi
Surimi vs Sardine
Sardine
Kung Pao chicken
Kung Pao chicken vs Chinese cuisine
Chinese cuisine
Kung Pao chicken
Kung Pao chicken vs Fillet
Fillet
Kung Pao chicken
Kung Pao chicken vs Frog legs
Frog legs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
23%
Kung Pao chicken
Minerals Daily Need Coverage Score
37%
Surimi
29%
Kung Pao chicken

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 3.03g)
Which food contains less Sodium?
Surimi
Surimi contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 1.161g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Kung Pao chicken
Kung Pao chicken is lower in Cholesterol (difference - 4mg)
Which food is cheaper?
Kung Pao chicken
Kung Pao chicken is cheaper (difference - $4)
Which food is richer in minerals?
Kung Pao chicken
Kung Pao chicken is relatively richer in minerals
Which food is richer in vitamins?
Kung Pao chicken
Kung Pao chicken is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.