Surimi vs. Lime — In-Depth Nutrition Comparison
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How are surimi and lime different?
- Surimi has more vitamin B12, selenium, phosphorus, and magnesium; however, lime is richer in vitamin C and fiber.
- Surimi covers your daily need for vitamin B12, 67% more than lime.
- Surimi has a higher glycemic index. The glycemic index of surimi is 50, while the glycemic index of lime is 32.
Fish, surimi and Limes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +616.7% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +1466.7% |
| Contains more ManganeseManganese | +37.5% |
| Contains more SeleniumSelenium | +6925% |
| Contains more CalciumCalcium | +266.7% |
| Contains more IronIron | +130.8% |
| Contains more CopperCopper | +103.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +186.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B5Vitamin B5 | +210% |
| Contains more Vitamin B6Vitamin B6 | +43.3% |
| Contains more Vitamin KVitamin K | +500% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2068.6% |
| Contains more FatsFats | +350% |
| Contains more OtherOther | +143.3% |
| Contains more CarbsCarbs | +53.9% |
| Contains more WaterWater | +15.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +684.2% |
| Contains more Poly. FatPolyunsaturated fat | +705.5% |
| Contains less Sat. FatSaturated fat | -88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.4µg | 50% |
| Phosphorus | 282mg | 18mg | 38% |
| Vitamin C | 0mg | 29.1mg | 32% |
| Protein | 15.18g | 0.7g | 29% |
| Fiber | 0g | 2.8g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Magnesium | 43mg | 6mg | 9% |
| Sodium | 143mg | 2mg | 6% |
| Iron | 0.26mg | 0.6mg | 4% |
| Copper | 0.032mg | 0.065mg | 4% |
| Calories | 99kcal | 30kcal | 3% |
| Vitamin B5 | 0.07mg | 0.217mg | 3% |
| Polyunsaturated fat | 0.443g | 0.055g | 3% |
| Vitamin E | 0.63mg | 0.22mg | 3% |
| Vitamin A | 20µg | 2µg | 2% |
| Zinc | 0.33mg | 0.11mg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Folate | 2µg | 8µg | 2% |
| Choline | 5.1mg | 1% | |
| Vitamin B1 | 0.02mg | 0.03mg | 1% |
| Carbs | 6.85g | 10.54g | 1% |
| Vitamin B6 | 0.03mg | 0.043mg | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Saturated fat | 0.191g | 0.022g | 1% |
| Net carbs | 6.85g | 7.74g | N/A |
| Potassium | 112mg | 102mg | 0% |
| Sugar | 0g | 1.69g | N/A |
| Manganese | 0.011mg | 0.008mg | 0% |
| Vitamin B2 | 0.021mg | 0.02mg | 0% |
| Vitamin B3 | 0.22mg | 0.2mg | 0% |
| Vitamin K | 0.1µg | 0.6µg | 0% |
| Monounsaturated fat | 0.149g | 0.019g | 0% |
| Tryptophan | 0.092mg | 0.003mg | 0% |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0.014mg | 0% |
| Methionine | 0.515mg | 0.002mg | 0% |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
12%
Minerals Daily Need Coverage Score
37%
8%
Comparison summary
Which food is richer in minerals?
Surimi is relatively richer in minerals
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 1.69g)
Which food is lower in Cholesterol?
Lime is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Lime contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Lime is lower in Saturated fat (difference - 0.169g)
Which food is lower in glycemic index?
Lime is lower in glycemic index (difference - 18)
Which food is cheaper?
Lime is cheaper (difference - $3.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.