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  6. Surimi vs. Lupin Bean Raw

Surimi vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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A recap on differences between surimi and lupin Bean Raw

  • Surimi is higher in vitamin B12 and selenium, yet lupin Bean Raw is higher in copper, manganese, folate, fiber, vitamin B1, iron, zinc, and magnesium.
  • Lupin Bean Raw covers your daily copper needs 110% more than surimi.

Food varieties used in this article are Fish, surimi and Lupins, mature seeds, raw.

Infographic

Surimi vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more SeleniumSelenium +242.7%
Contains more MagnesiumMagnesium +360.5%
Contains more CalciumCalcium +1855.6%
Contains more PotassiumPotassium +804.5%
Contains more IronIron +1576.9%
Contains more CopperCopper +3093.8%
Contains more ZincZinc +1339.4%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +21554.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +3100%
Contains more Vitamin B2Vitamin B2 +947.6%
Contains more Vitamin B3Vitamin B3 +895.5%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B6Vitamin B6 +1090%
Contains more FolateFolate +17650%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Lupin Bean Raw DV% diff.
Copper 0.032mg 1.022mg 110%
Manganese 0.011mg 2.382mg 103%
Folate 2µg 355µg 88%
Fiber 0g 18.9g 76%
Vitamin B12 1.6µg 0µg 67%
Vitamin B1 0.02mg 0.64mg 52%
Iron 0.26mg 4.36mg 51%
Protein 15.18g 36.17g 42%
Zinc 0.33mg 4.75mg 40%
Magnesium 43mg 198mg 37%
Selenium 28.1µg 8.2µg 36%
Potassium 112mg 1013mg 27%
Vitamin B6 0.03mg 0.357mg 25%
Phosphorus 282mg 440mg 23%
Calcium 9mg 176mg 17%
Vitamin B2 0.021mg 0.22mg 15%
Vitamin B5 0.07mg 0.75mg 14%
Calories 99kcal 371kcal 14%
Fats 0.9g 9.74g 14%
Polyunsaturated fat 0.443g 2.439g 13%
Vitamin B3 0.22mg 2.19mg 12%
Carbs 6.85g 40.37g 11%
Cholesterol 30mg 0mg 10%
Monounsaturated fat 0.149g 3.94g 9%
Sodium 143mg 15mg 6%
Vitamin C 0mg 4.8mg 5%
Saturated fat 0.191g 1.156g 4%
Vitamin E 0.63mg 4%
Vitamin A 20µg 0µg 2%
Net carbs 6.85g 21.47g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.289mg 0%
Threonine 0.734mg 1.331mg 0%
Isoleucine 0.709mg 1.615mg 0%
Leucine 1.202mg 2.743mg 0%
Lysine 1.387mg 1.933mg 0%
Methionine 0.515mg 0.255mg 0%
Phenylalanine 0.595mg 1.435mg 0%
Valine 0.77mg 1.51mg 0%
Histidine 0.35mg 1.03mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +631.2%
Contains more ProteinProtein +138.3%
Contains more FatsFats +982.2%
Contains more CarbsCarbs +489.3%
Contains more OtherOther +349.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -83.5%
Contains more Mono. FatMonounsaturated fat +2544.3%
Contains more Poly. FatPolyunsaturated fat +450.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.