Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Surimi vs. Corn raw — In-Depth Nutrition Comparison

Compare

What are the main differences between surimi and corn raw?

  • Surimi is richer in vitamin B12, selenium, and phosphorus, while corn raw is higher in vitamin B5, vitamin B1, folate, vitamin B3, fiber, and vitamin C.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.

We used Fish, surimi and Corn, sweet, yellow, raw types in this comparison.

Infographic

Surimi vs Corn raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.6% 24% 20% 18% 13% 38% 2% 21% 3.3%
Contains more MagnesiumMagnesium +16.2%
Contains more CalciumCalcium +350%
Contains more PhosphorusPhosphorus +216.9%
Contains more SeleniumSelenium +4583.3%
Contains more PotassiumPotassium +141.1%
Contains more IronIron +100%
Contains more CopperCopper +68.8%
Contains more ZincZinc +39.4%
Contains less SodiumSodium -89.5%
Contains more ManganeseManganese +1381.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 3% 1.4% 0% 39% 13% 33% 43% 21% 0% 0.75% 32% 13%
Contains more Vitamin AVitamin A +122.2%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +675%
Contains more Vitamin B2Vitamin B2 +161.9%
Contains more Vitamin B3Vitamin B3 +704.5%
Contains more Vitamin B5Vitamin B5 +924.3%
Contains more Vitamin B6Vitamin B6 +210%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +2000%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
3% 19% 76%
Protein: 3.27 g
Fats: 1.35 g
Carbs: 18.7 g
Water: 76.05 g
Other: 0.63 g
Contains more ProteinProtein +364.2%
Contains more OtherOther +15.9%
Contains more FatsFats +50%
Contains more CarbsCarbs +173%
~equal in Water ~76.05g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
26% 35% 39%
Saturated fat: Sat. Fat 0.325 g
Monounsaturated fat: Mono. Fat 0.432 g
Polyunsaturated fat: Poly. Fat 0.487 g
Contains less Sat. FatSaturated fat -41.2%
Contains more Mono. FatMonounsaturated fat +189.9%
~equal in Polyunsaturated fat ~0.487g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Corn raw
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Corn raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.6µg 50%
Phosphorus 282mg 89mg 28%
Protein 15.18g 3.27g 24%
Vitamin B5 0.07mg 0.717mg 13%
Vitamin B1 0.02mg 0.155mg 11%
Folate 2µg 42µg 10%
Vitamin B3 0.22mg 1.77mg 10%
Cholesterol 30mg 0mg 10%
Fiber 0g 2g 8%
Vitamin C 0mg 6.8mg 8%
Manganese 0.011mg 0.163mg 7%
Sodium 143mg 15mg 6%
Potassium 112mg 270mg 5%
Vitamin B6 0.03mg 0.093mg 5%
Vitamin E 0.63mg 0.07mg 4%
Choline 23mg 4%
Carbs 6.85g 18.7g 4%
Iron 0.26mg 0.52mg 3%
Vitamin B2 0.021mg 0.055mg 3%
Starch 5.7g 2%
Copper 0.032mg 0.054mg 2%
Fructose 1.94g 2%
Saturated fat 0.191g 0.325g 1%
Monounsaturated fat 0.149g 0.432g 1%
Calories 99kcal 86kcal 1%
Vitamin A 20µg 9µg 1%
Fats 0.9g 1.35g 1%
Calcium 9mg 2mg 1%
Magnesium 43mg 37mg 1%
Zinc 0.33mg 0.46mg 1%
Net carbs 6.85g 16.7g N/A
Sugar 0g 6.26g N/A
Vitamin K 0.1µg 0.3µg 0%
Polyunsaturated fat 0.443g 0.487g 0%
Tryptophan 0.092mg 0.023mg 0%
Threonine 0.734mg 0.129mg 0%
Isoleucine 0.709mg 0.129mg 0%
Leucine 1.202mg 0.348mg 0%
Lysine 1.387mg 0.137mg 0%
Methionine 0.515mg 0.067mg 0%
Phenylalanine 0.595mg 0.15mg 0%
Valine 0.77mg 0.185mg 0%
Histidine 0.35mg 0.089mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - ALA 0.014g N/A
Omega-3 - DPA 0.014g 0g N/A
Omega-6 - Linoleic acid 0.468g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Corn raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
17%
Corn raw
Minerals Daily Need Coverage Score
37%
Surimi
17%
Corn raw

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 6.26g)
Which food is lower in Saturated fat?
Surimi
Surimi is lower in Saturated fat (difference - 0.134g)
Which food is lower in glycemic index?
Surimi
Surimi is lower in glycemic index (difference - 2)
Which food is lower in Cholesterol?
Corn raw
Corn raw is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Corn raw
Corn raw contains less Sodium (difference - 128mg)
Which food is cheaper?
Corn raw
Corn raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Corn raw
Corn raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Corn raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.