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  6. Surimi vs. Mango

Surimi vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between surimi and mango

  • Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium, yet mango is higher in vitamin C, vitamin A, folate, copper, and vitamin B6.
  • Surimi covers your daily vitamin B12 needs 67% more than mango.

Food varieties used in this article are Fish, surimi and Mangos, raw.

Infographic

Surimi vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Mango
Mango
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +330%
Contains more IronIron +62.5%
Contains more ZincZinc +266.7%
Contains more PhosphorusPhosphorus +1914.3%
Contains more SeleniumSelenium +4583.3%
Contains more CalciumCalcium +22.2%
Contains more PotassiumPotassium +50%
Contains more CopperCopper +246.9%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +472.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Mango
Mango
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +170%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +81%
Contains more Vitamin B3Vitamin B3 +204.1%
Contains more Vitamin B5Vitamin B5 +181.4%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more Vitamin KVitamin K +4100%
Contains more FolateFolate +2050%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Mango DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.6µg 50%
Vitamin C 0mg 36.4mg 40%
Phosphorus 282mg 14mg 38%
Protein 15.18g 0.82g 29%
Cholesterol 30mg 0mg 10%
Folate 2µg 43µg 10%
Copper 0.032mg 0.111mg 9%
Magnesium 43mg 10mg 8%
Vitamin B6 0.03mg 0.119mg 7%
Fructose 4.68g 6%
Sodium 143mg 1mg 6%
Fiber 0g 1.6g 6%
Vitamin A 20µg 54µg 4%
Vitamin B3 0.22mg 0.669mg 3%
Vitamin B5 0.07mg 0.197mg 3%
Carbs 6.85g 14.98g 3%
Vitamin K 0.1µg 4.2µg 3%
Polyunsaturated fat 0.443g 0.071g 2%
Calories 99kcal 60kcal 2%
Manganese 0.011mg 0.063mg 2%
Vitamin E 0.63mg 0.9mg 2%
Zinc 0.33mg 0.09mg 2%
Potassium 112mg 168mg 2%
Fats 0.9g 0.38g 1%
Vitamin B2 0.021mg 0.038mg 1%
Iron 0.26mg 0.16mg 1%
Choline 7.6mg 1%
Vitamin B1 0.02mg 0.028mg 1%
Net carbs 6.85g 13.38g N/A
Calcium 9mg 11mg 0%
Sugar 0g 13.66g N/A
Saturated fat 0.191g 0.092g 0%
Monounsaturated fat 0.149g 0.14g 0%
Tryptophan 0.092mg 0.013mg 0%
Threonine 0.734mg 0.031mg 0%
Isoleucine 0.709mg 0.029mg 0%
Leucine 1.202mg 0.05mg 0%
Lysine 1.387mg 0.066mg 0%
Methionine 0.515mg 0.008mg 0%
Phenylalanine 0.595mg 0.027mg 0%
Valine 0.77mg 0.042mg 0%
Histidine 0.35mg 0.019mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Mango
Mango
2
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +1751.2%
Contains more FatsFats +136.8%
Contains more OtherOther +102.8%
Contains more CarbsCarbs +118.7%
~equal in Water ~83.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Mango
Mango
1
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Poly. FatPolyunsaturated fat +523.9%
Contains less Sat. FatSaturated fat -51.8%
~equal in Monounsaturated fat ~0.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.