Surimi vs. Meatball — In-Depth Nutrition Comparison
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Differences between surimi and meatball
- Surimi has more selenium, while meatball has more vitamin B1, copper, iron, folate, fiber, vitamin B2, vitamin B3, and zinc.
- Meatball's daily need coverage for vitamin B1 is 77% higher.
- Meatball contains 35 times less selenium than surimi. Surimi contains 28.1µg of selenium, while meatball contains 0.8µg.
- The amount of sodium in surimi is lower.
- Meatball has a lower glycemic index. The glycemic index of meatball is 0, while the glycemic index of surimi is 50.
The food types used in this comparison are Fish, surimi and Meatballs, meatless.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +138.9% |
| Contains less SodiumSodium | -74% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3412.5% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +60.7% |
| Contains more IronIron | +730.8% |
| Contains more CopperCopper | +2106.3% |
| Contains more ZincZinc | +445.5% |
| Contains more PhosphorusPhosphorus | +22% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +174.6% |
| Contains more Vitamin B1Vitamin B1 | +4590% |
| Contains more Vitamin B2Vitamin B2 | +914.3% |
| Contains more Vitamin B3Vitamin B3 | +1036.4% |
| Contains more Vitamin B5Vitamin B5 | +614.3% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.02mg | 0.938mg | 77% |
| Copper | 0.032mg | 0.706mg | 75% |
| Selenium | 28.1µg | 0.8µg | 50% |
| Polyunsaturated fat | 0.443g | 4.666g | 28% |
| Iron | 0.26mg | 2.16mg | 24% |
| Folate | 2µg | 78µg | 19% |
| Fiber | 0g | 4.6g | 18% |
| Sodium | 143mg | 550mg | 18% |
| Choline | 88.4mg | 16% | |
| Vitamin B2 | 0.021mg | 0.213mg | 15% |
| Vitamin B3 | 0.22mg | 2.5mg | 14% |
| Vitamin B6 | 0.03mg | 0.2mg | 13% |
| Zinc | 0.33mg | 1.8mg | 13% |
| Protein | 15.18g | 21g | 12% |
| Fats | 0.9g | 9g | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Phosphorus | 282mg | 344mg | 9% |
| Vitamin B5 | 0.07mg | 0.5mg | 9% |
| Vitamin E | 0.63mg | 1.73mg | 7% |
| Saturated fat | 0.191g | 1.425g | 6% |
| Magnesium | 43mg | 18mg | 6% |
| Monounsaturated fat | 0.149g | 2.188g | 5% |
| Calories | 99kcal | 197kcal | 5% |
| Vitamin B12 | 1.6µg | 1.5µg | 4% |
| Vitamin A | 20µg | 0µg | 2% |
| Potassium | 112mg | 180mg | 2% |
| Calcium | 9mg | 25mg | 2% |
| Carbs | 6.85g | 8g | 0% |
| Net carbs | 6.85g | 3.4g | N/A |
| Sugar | 0g | 1.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +16.8% |
| Contains more OtherOther | +447.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +1368.5% |
| Contains more Poly. FatPolyunsaturated fat | +953.3% |