Surimi vs. Okra — In-Depth Nutrition Comparison
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What are the differences between surimi and okra?
- Surimi is higher in vitamin B12, selenium, and phosphorus; however, okra is richer in manganese, vitamin K, vitamin C, vitamin B1, folate, vitamin B6, and vitamin A.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Okra contains 40 times less selenium than surimi. Surimi contains 28.1µg of selenium, while okra contains 0.7µg.
We used Fish, surimi and Okra, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +362.3% |
| Contains more SeleniumSelenium | +3914.3% |
| Contains more MagnesiumMagnesium | +32.6% |
| Contains more CalciumCalcium | +811.1% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +240.6% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +7063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.7µg | 50% |
| Manganese | 0.011mg | 0.788mg | 34% |
| Phosphorus | 282mg | 61mg | 32% |
| Protein | 15.18g | 1.93g | 27% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 0.1µg | 31.3µg | 26% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Folate | 2µg | 60µg | 15% |
| Vitamin B6 | 0.03mg | 0.215mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.032mg | 0.109mg | 9% |
| Calcium | 9mg | 82mg | 7% |
| Potassium | 112mg | 299mg | 6% |
| Sodium | 143mg | 7mg | 6% |
| Iron | 0.26mg | 0.62mg | 5% |
| Vitamin B3 | 0.22mg | 1mg | 5% |
| Vitamin B5 | 0.07mg | 0.245mg | 4% |
| Polyunsaturated fat | 0.443g | 0.027g | 3% |
| Calories | 99kcal | 33kcal | 3% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Magnesium | 43mg | 57mg | 3% |
| Vitamin E | 0.63mg | 0.27mg | 2% |
| Zinc | 0.33mg | 0.58mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin A | 20µg | 36µg | 2% |
| Fructose | 0.57g | 1% | |
| Saturated fat | 0.191g | 0.026g | 1% |
| Fats | 0.9g | 0.19g | 1% |
| Carbs | 6.85g | 7.45g | 0% |
| Net carbs | 6.85g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Monounsaturated fat | 0.149g | 0.017g | 0% |
| Tryptophan | 0.092mg | 0.017mg | 0% |
| Threonine | 0.734mg | 0.065mg | 0% |
| Isoleucine | 0.709mg | 0.069mg | 0% |
| Leucine | 1.202mg | 0.105mg | 0% |
| Lysine | 1.387mg | 0.081mg | 0% |
| Methionine | 0.515mg | 0.021mg | 0% |
| Phenylalanine | 0.595mg | 0.065mg | 0% |
| Valine | 0.77mg | 0.091mg | 0% |
| Histidine | 0.35mg | 0.031mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +686.5% |
| Contains more FatsFats | +373.7% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +16.4% |
~equal in
Carbs
~7.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +776.5% |
| Contains more Poly. FatPolyunsaturated fat | +1540.7% |
| Contains less Sat. FatSaturated fat | -86.4% |
