Surimi vs. Okra — In-Depth Nutrition Comparison
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What are the differences between surimi and okra?
- Surimi is higher in vitamin B12, selenium, and phosphorus; however, okra is richer in manganese, vitamin K, vitamin C, vitamin B1, folate, vitamin B6, and vitamin A.
- Surimi's daily need coverage for vitamin B12 is 67% more.
- Okra contains 40 times less selenium than surimi. Surimi contains 28.1µg of selenium, while okra contains 0.7µg.
We used Fish, surimi and Okra, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +362.3% |
| Contains more SeleniumSelenium | +3914.3% |
| Contains more MagnesiumMagnesium | +32.6% |
| Contains more CalciumCalcium | +811.1% |
| Contains more PotassiumPotassium | +167% |
| Contains more IronIron | +138.5% |
| Contains more CopperCopper | +240.6% |
| Contains more ZincZinc | +75.8% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +7063.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
| Contains more Vitamin B5Vitamin B5 | +250% |
| Contains more Vitamin B6Vitamin B6 | +616.7% |
| Contains more Vitamin KVitamin K | +31200% |
| Contains more FolateFolate | +2900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +686.5% |
| Contains more FatsFats | +373.7% |
| Contains more WaterWater | +17.3% |
| Contains more OtherOther | +16.4% |
~equal in
Carbs
~7.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +776.5% |
| Contains more Poly. FatPolyunsaturated fat | +1540.7% |
| Contains less Sat. FatSaturated fat | -86.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.7µg | 50% |
| Manganese | 0.011mg | 0.788mg | 34% |
| Phosphorus | 282mg | 61mg | 32% |
| Protein | 15.18g | 1.93g | 27% |
| Vitamin C | 0mg | 23mg | 26% |
| Vitamin K | 0.1µg | 31.3µg | 26% |
| Vitamin B1 | 0.02mg | 0.2mg | 15% |
| Folate | 2µg | 60µg | 15% |
| Vitamin B6 | 0.03mg | 0.215mg | 14% |
| Fiber | 0g | 3.2g | 13% |
| Cholesterol | 30mg | 0mg | 10% |
| Copper | 0.032mg | 0.109mg | 9% |
| Calcium | 9mg | 82mg | 7% |
| Potassium | 112mg | 299mg | 6% |
| Sodium | 143mg | 7mg | 6% |
| Iron | 0.26mg | 0.62mg | 5% |
| Vitamin B3 | 0.22mg | 1mg | 5% |
| Vitamin B5 | 0.07mg | 0.245mg | 4% |
| Polyunsaturated fat | 0.443g | 0.027g | 3% |
| Calories | 99kcal | 33kcal | 3% |
| Vitamin B2 | 0.021mg | 0.06mg | 3% |
| Magnesium | 43mg | 57mg | 3% |
| Vitamin E | 0.63mg | 0.27mg | 2% |
| Zinc | 0.33mg | 0.58mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin A | 20µg | 36µg | 2% |
| Fructose | 0.57g | 1% | |
| Saturated fat | 0.191g | 0.026g | 1% |
| Fats | 0.9g | 0.19g | 1% |
| Carbs | 6.85g | 7.45g | 0% |
| Net carbs | 6.85g | 4.25g | N/A |
| Sugar | 0g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Monounsaturated fat | 0.149g | 0.017g | 0% |
| Tryptophan | 0.092mg | 0.017mg | 0% |
| Threonine | 0.734mg | 0.065mg | 0% |
| Isoleucine | 0.709mg | 0.069mg | 0% |
| Leucine | 1.202mg | 0.105mg | 0% |
| Lysine | 1.387mg | 0.081mg | 0% |
| Methionine | 0.515mg | 0.021mg | 0% |
| Phenylalanine | 0.595mg | 0.065mg | 0% |
| Valine | 0.77mg | 0.091mg | 0% |
| Histidine | 0.35mg | 0.031mg | 0% |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
29%
Minerals Daily Need Coverage Score
37%
30%
Comparison summary
Which food is lower in Sugar?
Surimi is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Surimi is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Okra contains less Sodium (difference - 136mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 0.165g)
Which food is cheaper?
Okra is cheaper (difference - $3)
Which food is richer in minerals?
Okra is relatively richer in minerals
Which food is richer in vitamins?
Okra is relatively richer in vitamins