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  6. Surimi vs. Pacific saury raw

Surimi vs. Pacific saury raw — In-Depth Nutrition Comparison

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Differences between surimi and pacific saury raw

  • Surimi has more selenium and phosphorus, while pacific saury raw has more vitamin B12, vitamin B5, vitamin B3, manganese, and vitamin B6.
  • Surimi's daily need coverage for selenium is 28% higher.
  • Pacific saury raw contains 4 times less sodium than surimi. Surimi contains 143mg of sodium, while pacific saury raw contains 39mg.
  • Pacific saury raw has a lower glycemic index. The glycemic index of pacific saury raw is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Fish, pike, northern, raw.

Infographic

Surimi vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +38.7%
Contains more PhosphorusPhosphorus +28.2%
Contains more SeleniumSelenium +123%
Contains more CalciumCalcium +533.3%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +111.5%
Contains more CopperCopper +59.4%
Contains more ZincZinc +103%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +2081.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +215%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +945.5%
Contains more Vitamin B5Vitamin B5 +971.4%
Contains more Vitamin B6Vitamin B6 +290%
Contains more Vitamin B12Vitamin B12 +25%
Contains more FolateFolate +650%
~equal in Vitamin A ~21µg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Surimi Pacific saury raw DV% diff.
Selenium 28.1µg 12.6µg 28%
Vitamin B12 1.6µg 2µg 17%
Vitamin B5 0.07mg 0.75mg 14%
Vitamin B3 0.22mg 2.3mg 13%
Vitamin D 2.5µg 13%
Choline 65mg 12%
Vitamin D 99IU 12%
Manganese 0.011mg 0.24mg 10%
Phosphorus 282mg 220mg 9%
Protein 15.18g 19.26g 8%
Vitamin B6 0.03mg 0.117mg 7%
Calcium 9mg 57mg 5%
Sodium 143mg 39mg 5%
Iron 0.26mg 0.55mg 4%
Potassium 112mg 259mg 4%
Vitamin C 0mg 3.8mg 4%
Vitamin B1 0.02mg 0.058mg 3%
Vitamin B2 0.021mg 0.063mg 3%
Vitamin E 0.63mg 0.2mg 3%
Folate 2µg 15µg 3%
Magnesium 43mg 31mg 3%
Cholesterol 30mg 39mg 3%
Zinc 0.33mg 0.67mg 3%
Copper 0.032mg 0.051mg 2%
Carbs 6.85g 0g 2%
Polyunsaturated fat 0.443g 0.202g 2%
Calories 99kcal 88kcal 1%
Fats 0.9g 0.69g 0%
Net carbs 6.85g 0g N/A
Vitamin A 20µg 21µg 0%
Vitamin K 0.1µg 0.1µg 0%
Saturated fat 0.191g 0.118g 0%
Monounsaturated fat 0.149g 0.157g 0%
Tryptophan 0.092mg 0.216mg 0%
Threonine 0.734mg 0.844mg 0%
Isoleucine 0.709mg 0.887mg 0%
Leucine 1.202mg 1.565mg 0%
Lysine 1.387mg 1.768mg 0%
Methionine 0.515mg 0.57mg 0%
Phenylalanine 0.595mg 0.752mg 0%
Valine 0.77mg 0.992mg 0%
Histidine 0.35mg 0.567mg 0%
Omega-3 - EPA 0.157g 0.033g N/A
Omega-3 - DHA 0.241g 0.074g N/A
Omega-3 - DPA 0.014g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +30.4%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +26.9%
Contains more OtherOther +54.8%
~equal in Water ~78.92g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Poly. FatPolyunsaturated fat +119.3%
Contains less Sat. FatSaturated fat -38.2%
~equal in Monounsaturated fat ~0.157g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.