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  6. Surimi vs. Pear

Surimi vs. Pear — In-Depth Nutrition Comparison

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Differences between surimi and pear

  • Surimi has more vitamin B12, selenium, phosphorus, and magnesium, while pear has more fiber and copper.
  • Surimi's daily need coverage for vitamin B12 is 67% higher.
  • Pear has a lower glycemic index. The glycemic index of pear is 38, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Pears, raw.

Infographic

Surimi vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Pear
Pear
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +514.3%
Contains more IronIron +44.4%
Contains more ZincZinc +230%
Contains more PhosphorusPhosphorus +2250%
Contains more SeleniumSelenium +28000%
Contains more CopperCopper +156.3%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +336.4%
~equal in Calcium ~9mg
~equal in Potassium ~116mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Pear
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin EVitamin E +425%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B5Vitamin B5 +42.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more Vitamin KVitamin K +4300%
Contains more FolateFolate +250%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.029mg

All nutrients comparison - raw data values

Nutrient Surimi Pear DV% diff.
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.1µg 51%
Phosphorus 282mg 12mg 39%
Protein 15.18g 0.36g 30%
Fiber 0g 3.1g 12%
Cholesterol 30mg 0mg 10%
Magnesium 43mg 7mg 9%
Fructose 6.42g 8%
Sodium 143mg 1mg 6%
Copper 0.032mg 0.082mg 6%
Vitamin C 0mg 4.3mg 5%
Vitamin K 0.1µg 4.4µg 4%
Carbs 6.85g 15.23g 3%
Vitamin E 0.63mg 0.12mg 3%
Polyunsaturated fat 0.443g 0.094g 2%
Manganese 0.011mg 0.048mg 2%
Calories 99kcal 57kcal 2%
Vitamin A 20µg 1µg 2%
Zinc 0.33mg 0.1mg 2%
Saturated fat 0.191g 0.022g 1%
Vitamin B1 0.02mg 0.012mg 1%
Iron 0.26mg 0.18mg 1%
Fats 0.9g 0.14g 1%
Folate 2µg 7µg 1%
Choline 5.1mg 1%
Net carbs 6.85g 12.13g N/A
Calcium 9mg 9mg 0%
Potassium 112mg 116mg 0%
Sugar 0g 9.75g N/A
Vitamin B2 0.021mg 0.026mg 0%
Vitamin B3 0.22mg 0.161mg 0%
Vitamin B5 0.07mg 0.049mg 0%
Vitamin B6 0.03mg 0.029mg 0%
Monounsaturated fat 0.149g 0.084g 0%
Tryptophan 0.092mg 0.002mg 0%
Threonine 0.734mg 0.011mg 0%
Isoleucine 0.709mg 0.011mg 0%
Leucine 1.202mg 0.019mg 0%
Lysine 1.387mg 0.017mg 0%
Methionine 0.515mg 0.002mg 0%
Phenylalanine 0.595mg 0.011mg 0%
Valine 0.77mg 0.017mg 0%
Histidine 0.35mg 0.002mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
3
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +4116.7%
Contains more FatsFats +542.9%
Contains more OtherOther +135.5%
Contains more CarbsCarbs +122.3%
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +77.4%
Contains more Poly. FatPolyunsaturated fat +371.3%
Contains less Sat. FatSaturated fat -88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.