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Surimi vs. Chili pepper — In-Depth Nutrition Comparison

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How are surimi and chili pepper different?

  • Surimi has more vitamin B12, selenium, and phosphorus; however, chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, copper, and iron.
  • Chili pepper covers your daily need for vitamin C, 160% more than surimi.
  • Chili pepper contains less cholesterol.

Fish, surimi and Peppers, hot chili, red, raw types were used in this article.

Infographic

Surimi vs Chili pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +87%
Contains more ZincZinc +26.9%
Contains more PhosphorusPhosphorus +555.8%
Contains more SeleniumSelenium +5520%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +187.5%
Contains more IronIron +296.2%
Contains more CopperCopper +303.1%
Contains less SodiumSodium -93.7%
Contains more ManganeseManganese +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +309.5%
Contains more Vitamin B3Vitamin B3 +465.5%
Contains more Vitamin B5Vitamin B5 +187.1%
Contains more Vitamin B6Vitamin B6 +1586.7%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +1050%
~equal in Vitamin E ~0.69mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +711.8%
Contains more FatsFats +104.5%
Contains more CarbsCarbs +28.6%
Contains more WaterWater +15.3%
Contains more OtherOther +17.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
2
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +520.8%
Contains more Poly. FatPolyunsaturated fat +85.4%
Contains less Sat. FatSaturated fat -78%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Chili pepper
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Vitamin B12 1.6µg 0µg 67%
Selenium 28.1µg 0.5µg 50%
Vitamin B6 0.03mg 0.506mg 37%
Phosphorus 282mg 43mg 34%
Protein 15.18g 1.87g 27%
Vitamin K 0.1µg 14µg 12%
Copper 0.032mg 0.129mg 11%
Iron 0.26mg 1.03mg 10%
Cholesterol 30mg 0mg 10%
Manganese 0.011mg 0.187mg 8%
Fiber 0g 1.5g 6%
Potassium 112mg 322mg 6%
Vitamin B3 0.22mg 1.244mg 6%
Sodium 143mg 9mg 6%
Magnesium 43mg 23mg 5%
Folate 2µg 23µg 5%
Vitamin B2 0.021mg 0.086mg 5%
Vitamin B1 0.02mg 0.072mg 4%
Vitamin B5 0.07mg 0.201mg 3%
Calories 99kcal 40kcal 3%
Vitamin A 20µg 48µg 3%
Choline 10.9mg 2%
Zinc 0.33mg 0.26mg 1%
Calcium 9mg 14mg 1%
Carbs 6.85g 8.81g 1%
Fats 0.9g 0.44g 1%
Saturated fat 0.191g 0.042g 1%
Polyunsaturated fat 0.443g 0.239g 1%
Net carbs 6.85g 7.31g N/A
Sugar 0g 5.3g N/A
Vitamin E 0.63mg 0.69mg 0%
Monounsaturated fat 0.149g 0.024g 0%
Tryptophan 0.092mg 0.026mg 0%
Threonine 0.734mg 0.074mg 0%
Isoleucine 0.709mg 0.065mg 0%
Leucine 1.202mg 0.105mg 0%
Lysine 1.387mg 0.089mg 0%
Methionine 0.515mg 0.024mg 0%
Phenylalanine 0.595mg 0.062mg 0%
Valine 0.77mg 0.084mg 0%
Histidine 0.35mg 0.041mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Chili pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
58%
Chili pepper
Minerals Daily Need Coverage Score
37%
Surimi
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Surimi
Surimi is lower in Sugar (difference - 5.3g)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 134mg)
Which food is lower in Saturated fat?
Chili pepper
Chili pepper is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 5)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $3.6)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.