Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Surimi vs. Perch — In-Depth Nutrition Comparison

Compare

Significant differences between Surimi and Perch

  • Surimi has more Selenium, however, Perch is richer in Manganese, Vitamin B12, Copper, Vitamin B5, Iron, Vitamin B3, Zinc, and Calcium.
  • Perch covers your daily Manganese needs 39% more than Surimi.
  • Perch has 2 times less Selenium than Surimi. Surimi has 28.1µg of Selenium, while Perch has 16.1µg.
  • Surimi contains less Cholesterol.

Specific food types used in this comparison are Fish, surimi and Fish, perch, mixed species, cooked, dry heat.

Infographic

Surimi vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
:
7
Perch
Contains more Magnesium +13.2%
Contains more Selenium +74.5%
Contains more Calcium +1033.3%
Contains more Iron +346.2%
Contains more Potassium +207.1%
Contains less Sodium -44.8%
Contains more Zinc +333.3%
Contains more Copper +500%
Contains more Manganese +8081.8%
Equal in Phosphorus - 257
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Contains more Magnesium +13.2%
Contains more Selenium +74.5%
Contains more Calcium +1033.3%
Contains more Iron +346.2%
Contains more Potassium +207.1%
Contains less Sodium -44.8%
Contains more Zinc +333.3%
Contains more Copper +500%
Contains more Manganese +8081.8%
Equal in Phosphorus - 257

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
3
:
8
Perch
Contains more Vitamin A +109.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +763.6%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +366.7%
Contains more Folate +200%
Contains more Vitamin B12 +37.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0% 0%
Contains more Vitamin A +109.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +471.4%
Contains more Vitamin B3 +763.6%
Contains more Vitamin B5 +1142.9%
Contains more Vitamin B6 +366.7%
Contains more Folate +200%
Contains more Vitamin B12 +37.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
3
:
2
Perch
Contains more Carbs +∞%
Contains more Protein +63.8%
Contains more Fats +31.1%
Equal in Water - 73.25
Equal in Other - 0.71
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more Carbs +∞%
Contains more Protein +63.8%
Contains more Fats +31.1%
Equal in Water - 73.25
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
1
:
2
Perch
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +30.9%
Equal in Polyunsaturated fat - 0.472
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Contains less Saturated Fat -19.4%
Contains more Monounsaturated Fat +30.9%
Equal in Polyunsaturated fat - 0.472

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Perch
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Surimi Perch Opinion
Net carbs 6.85g 0g Surimi
Protein 15.18g 24.86g Perch
Fats 0.9g 1.18g Perch
Carbs 6.85g 0g Surimi
Calories 99kcal 117kcal Perch
Calcium 9mg 102mg Perch
Iron 0.26mg 1.16mg Perch
Magnesium 43mg 38mg Surimi
Phosphorus 282mg 257mg Surimi
Potassium 112mg 344mg Perch
Sodium 143mg 79mg Perch
Zinc 0.33mg 1.43mg Perch
Copper 0.032mg 0.192mg Perch
Manganese 0.011mg 0.9mg Perch
Selenium 28.1µg 16.1µg Surimi
Vitamin A 67IU 32IU Surimi
Vitamin A RAE 20µg 10µg Surimi
Vitamin E 0.63mg Surimi
Vitamin C 0mg 1.7mg Perch
Vitamin B1 0.02mg 0.08mg Perch
Vitamin B2 0.021mg 0.12mg Perch
Vitamin B3 0.22mg 1.9mg Perch
Vitamin B5 0.07mg 0.87mg Perch
Vitamin B6 0.03mg 0.14mg Perch
Folate 2µg 6µg Perch
Vitamin B12 1.6µg 2.2µg Perch
Vitamin K 0.1µg Surimi
Tryptophan 0.092mg 0.278mg Perch
Threonine 0.734mg 1.09mg Perch
Isoleucine 0.709mg 1.145mg Perch
Leucine 1.202mg 2.02mg Perch
Lysine 1.387mg 2.283mg Perch
Methionine 0.515mg 0.736mg Perch
Phenylalanine 0.595mg 0.97mg Perch
Valine 0.77mg 1.281mg Perch
Histidine 0.35mg 0.732mg Perch
Cholesterol 30mg 115mg Surimi
Saturated Fat 0.191g 0.237g Surimi
Omega-3 - DHA 0.241g 0.223g Surimi
Omega-3 - EPA 0.157g 0.101g Surimi
Omega-3 - DPA 0.014g 0.036g Perch
Monounsaturated Fat 0.149g 0.195g Perch
Polyunsaturated fat 0.443g 0.472g Perch

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Perch
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Surimi
35%
Perch
Minerals Daily Need Coverage Score
37%
Surimi
56%
Perch

Comparison summary

Which food is lower in Cholesterol?
Surimi
Surimi is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.046g)
Which food is lower in Sugar?
Perch
Perch is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 64mg)
Which food is lower in glycemic index?
Perch
Perch is lower in glycemic index (difference - 50)
Which food is cheaper?
Perch
Perch is cheaper (difference - $4)
Which food is richer in vitamins?
Perch
Perch is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.