Surimi vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between surimi and salsa?
- Surimi is higher in vitamin B12, selenium, phosphorus, and magnesium; however, salsa is richer in iron, vitamin A, vitamin B6, and copper.
- Surimi's daily need coverage for vitamin B12 is 67% more.
We used Fish, surimi and USDA Commodity, salsa types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +168.8% |
| Contains more ZincZinc | +94.1% |
| Contains more PhosphorusPhosphorus | +840% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6925% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +141.1% |
| Contains more IronIron | +761.5% |
| Contains more CopperCopper | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +40% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +390.9% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.4µg | 50% |
| Phosphorus | 282mg | 30mg | 36% |
| Protein | 15.18g | 1.5g | 27% |
| Iron | 0.26mg | 2.24mg | 25% |
| Sodium | 143mg | 430mg | 12% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B6 | 0.03mg | 0.149mg | 9% |
| Copper | 0.032mg | 0.096mg | 7% |
| Magnesium | 43mg | 16mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B3 | 0.22mg | 1.08mg | 5% |
| Potassium | 112mg | 270mg | 5% |
| Vitamin E | 0.63mg | 4% | |
| Vitamin C | 0mg | 4mg | 4% |
| Folate | 2µg | 19µg | 4% |
| Calories | 99kcal | 36kcal | 3% |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Polyunsaturated fat | 0.443g | 0.107g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Saturated fat | 0.191g | 0.029g | 1% |
| Vitamin B2 | 0.021mg | 0.03mg | 1% |
| Vitamin A | 20µg | 28µg | 1% |
| Zinc | 0.33mg | 0.17mg | 1% |
| Fats | 0.9g | 0.2g | 1% |
| Carbs | 6.85g | 7g | 0% |
| Net carbs | 6.85g | 5.6g | N/A |
| Calcium | 9mg | 12mg | 0% |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0.016g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +912% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +17.5% |
| Contains more OtherOther | +119.2% |
~equal in
Carbs
~7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +831.3% |
| Contains more Poly. FatPolyunsaturated fat | +314% |
| Contains less Sat. FatSaturated fat | -84.8% |
