Surimi vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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What are the differences between surimi and saltine cracker (includes oyster, soda, soup)?
- Surimi is higher in vitamin B12, selenium, and phosphorus; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, vitamin B3, vitamin B2, folate, and manganese.
- Saltine cracker (includes oyster, soda, soup)'s daily need coverage for iron is 66% more.
- Saltine cracker (includes oyster, soda, soup) contains 18 times less vitamin B12 than surimi. Surimi contains 1.6µg of vitamin B12, while saltine cracker (includes oyster, soda, soup) contains 0.09µg.
- Surimi has less sodium.
- Surimi has a lower glycemic index (50) than saltine cracker (includes oyster, soda, soup) (74).
We used Fish, surimi and Crackers, saltines (includes oyster, soda, soup) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87% |
| Contains more PhosphorusPhosphorus | +176.5% |
| Contains less SodiumSodium | -84.8% |
| Contains more SeleniumSelenium | +172.8% |
| Contains more CalciumCalcium | +111.1% |
| Contains more PotassiumPotassium | +35.7% |
| Contains more IronIron | +2042.3% |
| Contains more CopperCopper | +334.4% |
| Contains more ZincZinc | +109.1% |
| Contains more ManganeseManganese | +6136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin B12Vitamin B12 | +1677.8% |
| Contains more Vitamin EVitamin E | +82.5% |
| Contains more Vitamin B1Vitamin B1 | +3410% |
| Contains more Vitamin B2Vitamin B2 | +2219% |
| Contains more Vitamin B3Vitamin B3 | +2828.2% |
| Contains more Vitamin B5Vitamin B5 | +665.7% |
| Contains more Vitamin B6Vitamin B6 | +186.7% |
| Contains more Vitamin KVitamin K | +25300% |
| Contains more FolateFolate | +6600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.26mg | 5.57mg | 66% |
| Vitamin B12 | 1.6µg | 0.09µg | 63% |
| Vitamin B1 | 0.02mg | 0.702mg | 57% |
| Vitamin B3 | 0.22mg | 6.442mg | 39% |
| Vitamin B2 | 0.021mg | 0.487mg | 36% |
| Sodium | 143mg | 941mg | 35% |
| Folate | 2µg | 134µg | 33% |
| Selenium | 28.1µg | 10.3µg | 32% |
| Polyunsaturated fat | 0.443g | 4.835g | 29% |
| Manganese | 0.011mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Phosphorus | 282mg | 102mg | 26% |
| Carbs | 6.85g | 74.05g | 22% |
| Vitamin K | 0.1µg | 25.4µg | 21% |
| Calories | 99kcal | 418kcal | 16% |
| Fats | 0.9g | 8.64g | 12% |
| Copper | 0.032mg | 0.139mg | 12% |
| Protein | 15.18g | 9.46g | 11% |
| Fiber | 0g | 2.8g | 11% |
| Cholesterol | 30mg | 0mg | 10% |
| Vitamin B5 | 0.07mg | 0.536mg | 9% |
| Saturated fat | 0.191g | 1.653g | 7% |
| Monounsaturated fat | 0.149g | 1.986g | 5% |
| Magnesium | 43mg | 23mg | 5% |
| Vitamin B6 | 0.03mg | 0.086mg | 4% |
| Choline | 16.7mg | 3% | |
| Zinc | 0.33mg | 0.69mg | 3% |
| Vitamin E | 0.63mg | 1.15mg | 3% |
| Vitamin A | 20µg | 1µg | 2% |
| Calcium | 9mg | 19mg | 1% |
| Potassium | 112mg | 152mg | 1% |
| Net carbs | 6.85g | 71.25g | N/A |
| Sugar | 0g | 1.29g | N/A |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.092mg | 0.116mg | 0% |
| Threonine | 0.734mg | 0.268mg | 0% |
| Isoleucine | 0.709mg | 0.333mg | 0% |
| Leucine | 1.202mg | 0.652mg | 0% |
| Lysine | 1.387mg | 0.172mg | 0% |
| Methionine | 0.515mg | 0.147mg | 0% |
| Phenylalanine | 0.595mg | 0.45mg | 0% |
| Valine | 0.77mg | 0.399mg | 0% |
| Histidine | 0.35mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.014g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +60.5% |
| Contains more WaterWater | +1411.7% |
| Contains more FatsFats | +860% |
| Contains more CarbsCarbs | +981% |
| Contains more OtherOther | +283.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.149 g
Polyunsaturated fat:
Poly. Fat
0.443 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1232.9% |
| Contains more Poly. FatPolyunsaturated fat | +991.4% |