Surimi vs. Sea cucumber — In-Depth Nutrition Comparison
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How are surimi and sea cucumber different?
- Sea cucumber has more vitamin B2 and vitamin B3 than surimi.
- Daily need coverage for vitamin B2 for sea cucumber is 71% higher.
- Sea cucumber has a lower glycemic index (0) than surimi (50).
Fish, surimi and Sea cucumber, yane (Alaska Native) are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +233.3% |
| Contains more IronIron | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +4376.2% |
| Contains more Vitamin B3Vitamin B3 | +1354.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.021mg | 0.94mg | 71% |
| Vitamin B12 | 1.6µg | 67% | |
| Selenium | 28.1µg | 51% | |
| Phosphorus | 282mg | 40% | |
| Vitamin B3 | 0.22mg | 3.2mg | 19% |
| Cholesterol | 30mg | 10% | |
| Magnesium | 43mg | 10% | |
| Sodium | 143mg | 6% | |
| Vitamin E | 0.63mg | 4% | |
| Protein | 15.18g | 13g | 4% |
| Iron | 0.26mg | 0.6mg | 4% |
| Copper | 0.032mg | 4% | |
| Potassium | 112mg | 3% | |
| Zinc | 0.33mg | 3% | |
| Polyunsaturated fat | 0.443g | 3% | |
| Vitamin B1 | 0.02mg | 0.05mg | 3% |
| Vitamin B6 | 0.03mg | 2% | |
| Calories | 99kcal | 56kcal | 2% |
| Vitamin A | 20µg | 2% | |
| Calcium | 9mg | 30mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Vitamin B5 | 0.07mg | 1% | |
| Folate | 2µg | 1% | |
| Saturated fat | 0.191g | 1% | |
| Fats | 0.9g | 0.4g | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Manganese | 0.011mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.149g | 0% | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.18 g
Fats:
0.9 g
Carbs:
6.85 g
Water:
76.34 g
Other:
0.73 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +16.8% |
| Contains more FatsFats | +125% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +708.2% |
~equal in
Water
~80.7g
