Surimi vs. Shark raw — In-Depth Nutrition Comparison
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The main differences between surimi and shark raw
- Surimi is richer in phosphorus, yet shark raw is richer in vitamin B6, vitamin B3, selenium, vitamin B5, and iron.
- Daily need coverage for vitamin B6 for shark raw is 28% higher.
- Surimi contains less cholesterol.
- Shark raw has a lower glycemic index than surimi.
Food types used in this article are Fish, surimi and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +34.3% |
| Contains more MagnesiumMagnesium | +14% |
| Contains more CalciumCalcium | +277.8% |
| Contains more PotassiumPotassium | +42.9% |
| Contains more IronIron | +223.1% |
| Contains more ZincZinc | +30.3% |
| Contains less SodiumSodium | -44.8% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +29.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +58.7% |
| Contains more Vitamin B1Vitamin B1 | +110% |
| Contains more Vitamin B2Vitamin B2 | +195.2% |
| Contains more Vitamin B3Vitamin B3 | +1235.5% |
| Contains more Vitamin B5Vitamin B5 | +892.9% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.03mg | 0.4mg | 28% |
| Vitamin B3 | 0.22mg | 2.938mg | 17% |
| Selenium | 28.1µg | 36.5µg | 15% |
| Vitamin B5 | 0.07mg | 0.695mg | 13% |
| Protein | 15.18g | 20.98g | 12% |
| Choline | 65mg | 12% | |
| Phosphorus | 282mg | 210mg | 10% |
| Iron | 0.26mg | 0.84mg | 7% |
| Cholesterol | 30mg | 51mg | 7% |
| Fats | 0.9g | 4.51g | 6% |
| Vitamin A | 20µg | 70µg | 6% |
| Polyunsaturated fat | 0.443g | 1.195g | 5% |
| Vitamin B12 | 1.6µg | 1.49µg | 5% |
| Monounsaturated fat | 0.149g | 1.808g | 4% |
| Vitamin B2 | 0.021mg | 0.062mg | 3% |
| Sodium | 143mg | 79mg | 3% |
| Calcium | 9mg | 34mg | 3% |
| Saturated fat | 0.191g | 0.925g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Calories | 99kcal | 130kcal | 2% |
| Vitamin B1 | 0.02mg | 0.042mg | 2% |
| Vitamin E | 0.63mg | 1mg | 2% |
| Carbs | 6.85g | 0g | 2% |
| Zinc | 0.33mg | 0.43mg | 1% |
| Potassium | 112mg | 160mg | 1% |
| Magnesium | 43mg | 49mg | 1% |
| Net carbs | 6.85g | 0g | N/A |
| Copper | 0.032mg | 0.033mg | 0% |
| Manganese | 0.011mg | 0.015mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Tryptophan | 0.092mg | 0.235mg | 0% |
| Threonine | 0.734mg | 0.92mg | 0% |
| Isoleucine | 0.709mg | 0.967mg | 0% |
| Leucine | 1.202mg | 1.705mg | 0% |
| Lysine | 1.387mg | 1.926mg | 0% |
| Methionine | 0.515mg | 0.621mg | 0% |
| Phenylalanine | 0.595mg | 0.819mg | 0% |
| Valine | 0.77mg | 1.081mg | 0% |
| Histidine | 0.35mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.157g | 0.316g | N/A |
| Omega-3 - DHA | 0.241g | 0.527g | N/A |
| Omega-3 - DPA | 0.014g | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +401.1% |
| Contains more OtherOther | +27.4% |
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.4% |
| Contains more Mono. FatMonounsaturated fat | +1113.4% |
| Contains more Poly. FatPolyunsaturated fat | +169.8% |