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  6. Surimi vs. Star anise

Surimi vs. Star anise — In-Depth Nutrition Comparison

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Differences between surimi and star anise

  • Surimi has more vitamin B12 and selenium, while star anise has more iron, manganese, copper, calcium, fiber, vitamin B6, zinc, and potassium.
  • Star anise's daily need coverage for iron is 459% higher.
  • Surimi has a lower glycemic index. The glycemic index of surimi is 50, while the glycemic index of star anise is 89.

The food types used in this comparison are Fish, surimi and Spices, anise seed.

Infographic

Surimi vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +462%
Contains more MagnesiumMagnesium +295.3%
Contains more CalciumCalcium +7077.8%
Contains more PotassiumPotassium +1186.6%
Contains more IronIron +14115.4%
Contains more CopperCopper +2743.8%
Contains more ZincZinc +1506.1%
Contains more PhosphorusPhosphorus +56%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +20809.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +25%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1600%
Contains more Vitamin B2Vitamin B2 +1281%
Contains more Vitamin B3Vitamin B3 +1290.9%
Contains more Vitamin B5Vitamin B5 +1038.6%
Contains more Vitamin B6Vitamin B6 +2066.7%
Contains more FolateFolate +400%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Surimi Star anise DV% diff.
Iron 0.26mg 36.96mg 459%
Manganese 0.011mg 2.3mg 100%
Copper 0.032mg 0.91mg 98%
Vitamin B12 1.6µg 0µg 67%
Calcium 9mg 646mg 64%
Fiber 0g 14.6g 58%
Vitamin B6 0.03mg 0.65mg 48%
Zinc 0.33mg 5.3mg 45%
Selenium 28.1µg 5µg 42%
Potassium 112mg 1441mg 39%
Magnesium 43mg 170mg 30%
Vitamin B1 0.02mg 0.34mg 27%
Monounsaturated fat 0.149g 9.78g 24%
Phosphorus 282mg 440mg 23%
Vitamin C 0mg 21mg 23%
Fats 0.9g 15.9g 23%
Vitamin B2 0.021mg 0.29mg 21%
Vitamin B3 0.22mg 3.06mg 18%
Polyunsaturated fat 0.443g 3.15g 18%
Vitamin B5 0.07mg 0.797mg 15%
Carbs 6.85g 50.02g 14%
Calories 99kcal 337kcal 12%
Cholesterol 30mg 0mg 10%
Sodium 143mg 16mg 6%
Protein 15.18g 17.6g 5%
Vitamin E 0.63mg 4%
Folate 2µg 10µg 2%
Saturated fat 0.191g 0.586g 2%
Net carbs 6.85g 35.42g N/A
Vitamin A 20µg 16µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0%
Threonine 0.734mg 0%
Isoleucine 0.709mg 0%
Leucine 1.202mg 0%
Lysine 1.387mg 0%
Methionine 0.515mg 0%
Phenylalanine 0.595mg 0%
Valine 0.77mg 0%
Histidine 0.35mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +700.2%
Contains more ProteinProtein +15.9%
Contains more FatsFats +1666.7%
Contains more CarbsCarbs +630.2%
Contains more OtherOther +850.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -67.4%
Contains more Mono. FatMonounsaturated fat +6463.8%
Contains more Poly. FatPolyunsaturated fat +611.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.