Surimi vs. Sugar — In-Depth Nutrition Comparison
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The main differences between surimi and sugar
- Surimi is richer than sugar in vitamin B12, selenium, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Sugar contains less cholesterol.
- Surimi has a lower glycemic index than sugar.
Food types used in this article are Fish, surimi and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +5500% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +357.1% |
| Contains more ZincZinc | +3200% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +175% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 0µg | 67% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Phosphorus | 282mg | 0mg | 40% |
| Carbs | 6.85g | 99.98g | 31% |
| Protein | 15.18g | 0g | 30% |
| Calories | 99kcal | 387kcal | 14% |
| Magnesium | 43mg | 0mg | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Sodium | 143mg | 1mg | 6% |
| Vitamin E | 0.63mg | 0mg | 4% |
| Potassium | 112mg | 2mg | 3% |
| Iron | 0.26mg | 0.05mg | 3% |
| Copper | 0.032mg | 0.007mg | 3% |
| Zinc | 0.33mg | 0.01mg | 3% |
| Polyunsaturated fat | 0.443g | 0g | 3% |
| Vitamin A | 20µg | 0µg | 2% |
| Vitamin B6 | 0.03mg | 0mg | 2% |
| Vitamin B1 | 0.02mg | 0mg | 2% |
| Folate | 2µg | 0µg | 1% |
| Saturated fat | 0.191g | 0g | 1% |
| Vitamin B5 | 0.07mg | 0mg | 1% |
| Vitamin B3 | 0.22mg | 0mg | 1% |
| Calcium | 9mg | 1mg | 1% |
| Fats | 0.9g | 0g | 1% |
| Net carbs | 6.85g | 99.98g | N/A |
| Sugar | 0g | 99.8g | N/A |
| Manganese | 0.011mg | 0.004mg | 0% |
| Vitamin B2 | 0.021mg | 0.019mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.149g | 0g | 0% |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.734mg | 0% | |
| Isoleucine | 0.709mg | 0% | |
| Leucine | 1.202mg | 0% | |
| Lysine | 1.387mg | 0% | |
| Methionine | 0.515mg | 0% | |
| Phenylalanine | 0.595mg | 0% | |
| Valine | 0.77mg | 0% | |
| Histidine | 0.35mg | 0% | |
| Omega-3 - EPA | 0.157g | 0g | N/A |
| Omega-3 - DHA | 0.241g | 0g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +381600% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +1359.6% |
