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  6. Surimi vs. Taco salad

Surimi vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between surimi and taco salad

  • Surimi has more vitamin B12, selenium, and phosphorus; however, taco salad has more vitamin B2, vitamin B5, iron, folate, and zinc.
  • Surimi's daily need coverage for vitamin B12 is 53% more.
  • Surimi has 13 times more selenium than taco salad. Surimi has 28.1µg of selenium, while taco salad has 2.2µg.
  • Surimi is lower in sodium.

The food varieties used in the comparison are Fish, surimi and Fast foods, taco salad.

Infographic

Surimi vs Taco salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +65.4%
Contains more PhosphorusPhosphorus +291.7%
Contains less SodiumSodium -62.9%
Contains more SeleniumSelenium +1177.3%
Contains more CalciumCalcium +977.8%
Contains more PotassiumPotassium +87.5%
Contains more IronIron +342.3%
Contains more CopperCopper +253.1%
Contains more ZincZinc +312.1%
Contains more ManganeseManganese +1418.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +400%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +757.1%
Contains more Vitamin B3Vitamin B3 +463.6%
Contains more Vitamin B5Vitamin B5 +871.4%
Contains more Vitamin B6Vitamin B6 +266.7%
Contains more FolateFolate +2000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Surimi Taco salad DV% diff.
Vitamin B12 1.6µg 0.32µg 53%
Selenium 28.1µg 2.2µg 47%
Phosphorus 282mg 72mg 30%
Protein 15.18g 6.68g 17%
Saturated fat 0.191g 3.446g 15%
Vitamin B5 0.07mg 0.68mg 12%
Vitamin B2 0.021mg 0.18mg 12%
Sodium 143mg 385mg 11%
Iron 0.26mg 1.15mg 11%
Folate 2µg 42µg 10%
Fats 0.9g 7.46g 10%
Zinc 0.33mg 1.36mg 9%
Copper 0.032mg 0.113mg 9%
Calcium 9mg 97mg 9%
Manganese 0.011mg 0.167mg 7%
Monounsaturated fat 0.149g 2.606g 6%
Vitamin B6 0.03mg 0.11mg 6%
Vitamin B3 0.22mg 1.24mg 6%
Choline 23.3mg 4%
Vitamin E 0.63mg 4%
Magnesium 43mg 26mg 4%
Potassium 112mg 210mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Cholesterol 30mg 22mg 3%
Polyunsaturated fat 0.443g 0.883g 3%
Calories 99kcal 141kcal 2%
Vitamin A 20µg 2%
Carbs 6.85g 11.91g 2%
Vitamin C 0mg 1.8mg 2%
Net carbs 6.85g 11.91g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.092mg 0.075mg 0%
Threonine 0.734mg 0.254mg 0%
Isoleucine 0.709mg 0.311mg 0%
Leucine 1.202mg 0.549mg 0%
Lysine 1.387mg 0.486mg 0%
Methionine 0.515mg 0.145mg 0%
Phenylalanine 0.595mg 0.277mg 0%
Valine 0.77mg 0.343mg 0%
Histidine 0.35mg 0.201mg 0%
Omega-3 - EPA 0.157g N/A
Omega-3 - DHA 0.241g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more ProteinProtein +127.2%
Contains more FatsFats +728.9%
Contains more CarbsCarbs +73.9%
Contains more OtherOther +119.2%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +1649%
Contains more Poly. FatPolyunsaturated fat +99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.