Surimi vs. Tortilla — In-Depth Nutrition Comparison
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Important differences between surimi and tortilla
- Surimi has more selenium and phosphorus; however, tortilla has more iron, vitamin B1, vitamin B3, folate, manganese, fiber, and copper.
- Tortilla's daily need coverage for iron is 44% more.
- Surimi has 2 times more phosphorus than tortilla. Surimi has 282mg of phosphorus, while tortilla has 146mg.
- Surimi is lower in sodium.
The food varieties used in the comparison are Fish, surimi and Tortilla, includes plain, and from mutton sandwich (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.3% |
| Contains more PhosphorusPhosphorus | +93.2% |
| Contains less SodiumSodium | -70.3% |
| Contains more SeleniumSelenium | +69.3% |
| Contains more CalciumCalcium | +677.8% |
| Contains more IronIron | +1365.4% |
| Contains more CopperCopper | +218.8% |
| Contains more ManganeseManganese | +2336.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +231.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +442.9% |
| Contains more Vitamin B3Vitamin B3 | +1775% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +4800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.6µg | 67% | |
| Iron | 0.26mg | 3.81mg | 44% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Folate | 2µg | 98µg | 24% |
| Vitamin B3 | 0.22mg | 4.125mg | 24% |
| Selenium | 28.1µg | 16.6µg | 21% |
| Phosphorus | 282mg | 146mg | 19% |
| Starch | 43.02g | 18% | |
| Protein | 15.18g | 7.28g | 16% |
| Sodium | 143mg | 482mg | 15% |
| Carbs | 6.85g | 49.94g | 14% |
| Manganese | 0.011mg | 0.268mg | 11% |
| Cholesterol | 30mg | 10% | |
| Fiber | 0g | 2.4g | 10% |
| Copper | 0.032mg | 0.102mg | 8% |
| Calories | 99kcal | 237kcal | 7% |
| Vitamin B2 | 0.021mg | 0.114mg | 7% |
| Magnesium | 43mg | 19mg | 6% |
| Calcium | 9mg | 70mg | 6% |
| Vitamin E | 0.63mg | 0.19mg | 3% |
| Vitamin A | 20µg | 2% | |
| Vitamin B5 | 0.07mg | 0.17mg | 2% |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Fats | 0.9g | 0.95g | 0% |
| Net carbs | 6.85g | 47.54g | N/A |
| Potassium | 112mg | 105mg | 0% |
| Sugar | 0g | 2.75g | N/A |
| Zinc | 0.33mg | 0.32mg | 0% |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Saturated fat | 0.191g | 0.296g | 0% |
| Monounsaturated fat | 0.149g | 0.185g | 0% |
| Polyunsaturated fat | 0.443g | 0.391g | 0% |
| Tryptophan | 0.092mg | 0.06mg | 0% |
| Threonine | 0.734mg | 0.182mg | 0% |
| Isoleucine | 0.709mg | 0.286mg | 0% |
| Leucine | 1.202mg | 0.53mg | 0% |
| Lysine | 1.387mg | 0.157mg | 0% |
| Methionine | 0.515mg | 0.122mg | 0% |
| Phenylalanine | 0.595mg | 0.375mg | 0% |
| Valine | 0.77mg | 0.326mg | 0% |
| Histidine | 0.35mg | 0.165mg | 0% |
| Omega-3 - EPA | 0.157g | N/A | |
| Omega-3 - DHA | 0.241g | N/A | |
| Omega-3 - ALA | 0.019g | N/A | |
| Omega-3 - DPA | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +108.5% |
| Contains more WaterWater | +91% |
| Contains more CarbsCarbs | +629.1% |
| Contains more OtherOther | +156.2% |
~equal in
Fats
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.5% |
| Contains more Poly. FatPolyunsaturated fat | +13.3% |
| Contains more Mono. FatMonounsaturated fat | +24.2% |