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  6. Surimi vs. Wild rice raw

Surimi vs. Wild rice raw — In-Depth Nutrition Comparison

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What are the differences between surimi and wild rice raw?

  • Surimi is higher in vitamin B12 and selenium; however, wild rice raw is richer in manganese, copper, zinc, vitamin B3, magnesium, vitamin B6, fiber, and folate.
  • Surimi's daily need coverage for vitamin B12 is 67% more.
  • Wild rice raw contains 10 times less selenium than surimi. Surimi contains 28.1µg of selenium, while wild rice raw contains 2.8µg.

We used Fish, surimi and Wild rice, raw types in this article.

Infographic

Surimi vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more SeleniumSelenium +903.6%
Contains more MagnesiumMagnesium +311.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +281.3%
Contains more IronIron +653.8%
Contains more CopperCopper +1537.5%
Contains more ZincZinc +1706.1%
Contains more PhosphorusPhosphorus +53.5%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +11981.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin AVitamin A +1900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +30.2%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +1147.6%
Contains more Vitamin B3Vitamin B3 +2960.5%
Contains more Vitamin B5Vitamin B5 +1434.3%
Contains more Vitamin B6Vitamin B6 +1203.3%
Contains more Vitamin KVitamin K +1800%
Contains more FolateFolate +4650%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Surimi Wild rice raw DV% diff.
Vitamin B12 1.6µg 0µg 67%
Manganese 0.011mg 1.329mg 57%
Copper 0.032mg 0.524mg 55%
Zinc 0.33mg 5.96mg 51%
Selenium 28.1µg 2.8µg 46%
Vitamin B3 0.22mg 6.733mg 41%
Magnesium 43mg 177mg 32%
Vitamin B6 0.03mg 0.391mg 28%
Fiber 0g 6.2g 25%
Folate 2µg 95µg 23%
Carbs 6.85g 74.9g 23%
Phosphorus 282mg 433mg 22%
Iron 0.26mg 1.96mg 21%
Vitamin B5 0.07mg 1.074mg 20%
Vitamin B2 0.021mg 0.262mg 19%
Calories 99kcal 357kcal 13%
Cholesterol 30mg 0mg 10%
Potassium 112mg 427mg 9%
Vitamin B1 0.02mg 0.115mg 8%
Sodium 143mg 7mg 6%
Choline 35mg 6%
Vitamin A 20µg 1µg 2%
Polyunsaturated fat 0.443g 0.676g 2%
Vitamin K 0.1µg 1.9µg 2%
Protein 15.18g 14.73g 1%
Calcium 9mg 21mg 1%
Vitamin E 0.63mg 0.82mg 1%
Fats 0.9g 1.08g 0%
Net carbs 6.85g 68.7g N/A
Sugar 0g 2.5g N/A
Saturated fat 0.191g 0.156g 0%
Monounsaturated fat 0.149g 0.159g 0%
Tryptophan 0.092mg 0.179mg 0%
Threonine 0.734mg 0.469mg 0%
Isoleucine 0.709mg 0.618mg 0%
Leucine 1.202mg 1.018mg 0%
Lysine 1.387mg 0.629mg 0%
Methionine 0.515mg 0.438mg 0%
Phenylalanine 0.595mg 0.721mg 0%
Valine 0.77mg 0.858mg 0%
Histidine 0.35mg 0.384mg 0%
Omega-3 - EPA 0.157g 0g N/A
Omega-3 - DHA 0.241g 0g N/A
Omega-3 - DPA 0.014g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +883.8%
Contains more FatsFats +20%
Contains more CarbsCarbs +993.4%
Contains more OtherOther +109.6%
~equal in Protein ~14.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
0
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -18.3%
Contains more Poly. FatPolyunsaturated fat +52.6%
~equal in Monounsaturated fat ~0.159g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.