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  6. Surimi vs. Yeast

Surimi vs. Yeast — In-Depth Nutrition Comparison

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The main differences between Surimi and Yeast

  • Surimi is richer in Vitamin B12, yet Yeast is richer in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin B1 from Yeast is 914% higher.
  • Surimi contains 23 times more Vitamin B12 than Yeast. Surimi contains 1.6µg of Vitamin B12, while Yeast contains 0.07µg.

Food types used in this article are Fish, surimi and Leavening agents, yeast, baker's, active dry.

Infographic

Surimi vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
1
:
9
Yeast
Yeast
Contains more Selenium +255.7%
Contains more Calcium +233.3%
Contains more Iron +734.6%
Contains more Magnesium +25.6%
Contains more Phosphorus +125.9%
Contains more Potassium +752.7%
Contains less Sodium -64.3%
Contains more Zinc +2306.1%
Contains more Copper +1262.5%
Contains more Manganese +2736.4%
Surimi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 10% 31% 121% 10% 19% 10% 11% 2% 154%
Yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Selenium +255.7%
Contains more Calcium +233.3%
Contains more Iron +734.6%
Contains more Magnesium +25.6%
Contains more Phosphorus +125.9%
Contains more Potassium +752.7%
Contains less Sodium -64.3%
Contains more Zinc +2306.1%
Contains more Copper +1262.5%
Contains more Manganese +2736.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
:
9
Yeast
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +2185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54850%
Contains more Vitamin B2 +18947.6%
Contains more Vitamin B3 +18172.7%
Contains more Vitamin B5 +19185.7%
Contains more Vitamin B6 +4900%
Contains more Folate +116900%
Contains more Vitamin K +300%
Surimi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 13% 0% 0% 5% 5% 5% 5% 7% 2% 200% 1%
Yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B12 +2185.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +54850%
Contains more Vitamin B2 +18947.6%
Contains more Vitamin B3 +18172.7%
Contains more Vitamin B5 +19185.7%
Contains more Vitamin B6 +4900%
Contains more Folate +116900%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
1
:
4
Yeast
Yeast
Contains more Water +1402.8%
Contains more Protein +166.4%
Contains more Fats +745.6%
Contains more Carbs +501.8%
Contains more Other +674%
Surimi
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Yeast
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Water +1402.8%
Contains more Protein +166.4%
Contains more Fats +745.6%
Contains more Carbs +501.8%
Contains more Other +674%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
2
:
1
Yeast
Yeast
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +2505.9%
Contains more Monounsaturated Fat +2791.9%
Surimi
24% 19% 57%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.149 g
Polyunsaturated fat: 0.443 g
Yeast
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains less Saturated Fat -80.9%
Contains more Polyunsaturated fat +2505.9%
Contains more Monounsaturated Fat +2791.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Surimi Yeast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Surimi Yeast Opinion
Net carbs 6.85g 14.32g Yeast
Protein 15.18g 40.44g Yeast
Fats 0.9g 7.61g Yeast
Carbs 6.85g 41.22g Yeast
Calories 99kcal 325kcal Yeast
Fiber 0g 26.9g Yeast
Calcium 9mg 30mg Yeast
Iron 0.26mg 2.17mg Yeast
Magnesium 43mg 54mg Yeast
Phosphorus 282mg 637mg Yeast
Potassium 112mg 955mg Yeast
Sodium 143mg 51mg Yeast
Zinc 0.33mg 7.94mg Yeast
Copper 0.032mg 0.436mg Yeast
Manganese 0.011mg 0.312mg Yeast
Selenium 28.1µg 7.9µg Surimi
Vitamin A 67IU 0IU Surimi
Vitamin A RAE 20µg 0µg Surimi
Vitamin E 0.63mg 0mg Surimi
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.02mg 10.99mg Yeast
Vitamin B2 0.021mg 4mg Yeast
Vitamin B3 0.22mg 40.2mg Yeast
Vitamin B5 0.07mg 13.5mg Yeast
Vitamin B6 0.03mg 1.5mg Yeast
Folate 2µg 2340µg Yeast
Vitamin B12 1.6µg 0.07µg Surimi
Vitamin K 0.1µg 0.4µg Yeast
Tryptophan 0.092mg 0.54mg Yeast
Threonine 0.734mg 1.99mg Yeast
Isoleucine 0.709mg 1.89mg Yeast
Leucine 1.202mg 2.92mg Yeast
Lysine 1.387mg 3.28mg Yeast
Methionine 0.515mg 0.59mg Yeast
Phenylalanine 0.595mg 1.75mg Yeast
Valine 0.77mg 2.31mg Yeast
Histidine 0.35mg 0.91mg Yeast
Cholesterol 30mg 0mg Yeast
Saturated Fat 0.191g 1.001g Surimi
Omega-3 - DHA 0.241g 0g Surimi
Omega-3 - EPA 0.157g 0g Surimi
Omega-3 - DPA 0.014g 0g Surimi
Monounsaturated Fat 0.149g 4.309g Yeast
Polyunsaturated fat 0.443g 0.017g Surimi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Surimi Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Surimi
612%
Yeast
Minerals Daily Need Coverage Score
37%
Surimi
94%
Yeast

Comparison summary

Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 30mg)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 50)
Which food is cheaper?
Yeast
Yeast is cheaper (difference - $2.2)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is richer in vitamins?
Yeast
Yeast is relatively richer in vitamins
Which food is lower in Saturated Fat?
Surimi
Surimi is lower in Saturated Fat (difference - 0.81g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.