Surimi vs. Yolk — In-Depth Nutrition Comparison
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The main differences between surimi and yolk
- Yolk is richer than surimi in vitamin B5, selenium, vitamin B2, folate, iron, vitamin A, vitamin B6, and zinc.
- Daily need coverage for cholesterol for yolk is 352% higher.
- Surimi contains less cholesterol.
- Yolk has a lower glycemic index than surimi.
Food types used in this article are Fish, surimi and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +760% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more IronIron | +950% |
| Contains more CopperCopper | +140.6% |
| Contains more ZincZinc | +597% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -66.4% |
| Contains more ManganeseManganese | +400% |
| Contains more SeleniumSelenium | +99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +816.7% |
| Contains more Vitamin AVitamin A | +1805% |
| Contains more Vitamin EVitamin E | +309.5% |
| Contains more Vitamin B1Vitamin B1 | +780% |
| Contains more Vitamin B2Vitamin B2 | +2414.3% |
| Contains more Vitamin B5Vitamin B5 | +4171.4% |
| Contains more Vitamin B6Vitamin B6 | +1066.7% |
| Contains more Vitamin B12Vitamin B12 | +21.9% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +7200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 30mg | 1085mg | 352% |
| Choline | 820.2mg | 149% | |
| Vitamin B5 | 0.07mg | 2.99mg | 58% |
| Selenium | 28.1µg | 56µg | 51% |
| Saturated fat | 0.191g | 9.551g | 43% |
| Vitamin A | 20µg | 381µg | 40% |
| Fats | 0.9g | 26.54g | 39% |
| Vitamin B2 | 0.021mg | 0.528mg | 39% |
| Folate | 2µg | 146µg | 36% |
| Iron | 0.26mg | 2.73mg | 31% |
| Monounsaturated fat | 0.149g | 11.738g | 29% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.03mg | 0.35mg | 25% |
| Polyunsaturated fat | 0.443g | 4.204g | 25% |
| Zinc | 0.33mg | 2.3mg | 18% |
| Phosphorus | 282mg | 390mg | 15% |
| Vitamin B12 | 1.6µg | 1.95µg | 15% |
| Vitamin E | 0.63mg | 2.58mg | 13% |
| Vitamin B1 | 0.02mg | 0.176mg | 13% |
| Calcium | 9mg | 129mg | 12% |
| Calories | 99kcal | 322kcal | 11% |
| Magnesium | 43mg | 5mg | 9% |
| Copper | 0.032mg | 0.077mg | 5% |
| Sodium | 143mg | 48mg | 4% |
| Manganese | 0.011mg | 0.055mg | 2% |
| Vitamin B3 | 0.22mg | 0.024mg | 1% |
| Vitamin K | 0.1µg | 0.7µg | 1% |
| Protein | 15.18g | 15.86g | 1% |
| Carbs | 6.85g | 3.59g | 1% |
| Net carbs | 6.85g | 3.59g | N/A |
| Potassium | 112mg | 109mg | 0% |
| Sugar | 0g | 0.56g | N/A |
| Tryptophan | 0.092mg | 0.177mg | 0% |
| Threonine | 0.734mg | 0.687mg | 0% |
| Isoleucine | 0.709mg | 0.866mg | 0% |
| Leucine | 1.202mg | 1.399mg | 0% |
| Lysine | 1.387mg | 1.217mg | 0% |
| Methionine | 0.515mg | 0.378mg | 0% |
| Phenylalanine | 0.595mg | 0.681mg | 0% |
| Valine | 0.77mg | 0.949mg | 0% |
| Histidine | 0.35mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.157g | 0.011g | N/A |
| Omega-3 - DHA | 0.241g | 0.114g | N/A |
| Omega-3 - DPA | 0.014g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +90.8% |
| Contains more WaterWater | +45.9% |
| Contains more FatsFats | +2848.9% |
| Contains more OtherOther | +132.9% |
~equal in
Protein
~15.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +7777.9% |
| Contains more Poly. FatPolyunsaturated fat | +849% |
