Sweet and sour vs. Kidney beans raw — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and kidney beans raw?
- Kidney beans raw is richer than sweet and sour in iron, fiber, copper, folate, phosphorus, vitamin B1, potassium, magnesium, vitamin B6, and zinc.
- Kidney beans raw's daily need coverage for iron is 100% more.
- The glycemic index of kidney beans raw is lower.
We used Sauce, sweet, and sour, ready-to-serve and Beans, kidney, all types, mature seeds, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +1330% |
| Contains more PotassiumPotassium | +1320.2% |
| Contains more IronIron | +3804.8% |
| Contains more CopperCopper | +1112.7% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +5714.3% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +34.2% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +93.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B1Vitamin B1 | +1002.1% |
| Contains more Vitamin B2Vitamin B2 | +1052.6% |
| Contains more Vitamin B3Vitamin B3 | +1001.6% |
| Contains more Vitamin B5Vitamin B5 | +738.7% |
| Contains more Vitamin B6Vitamin B6 | +649.1% |
| Contains more Vitamin KVitamin K | +9400% |
| Contains more FolateFolate | +4825% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 8.2mg | 100% |
| Fiber | 0.1g | 24.9g | 99% |
| Copper | 0.079mg | 0.958mg | 98% |
| Folate | 8µg | 394µg | 97% |
| Phosphorus | 7mg | 407mg | 57% |
| Protein | 0.27g | 23.58g | 47% |
| Vitamin B1 | 0.048mg | 0.529mg | 40% |
| Potassium | 99mg | 1406mg | 38% |
| Magnesium | 8mg | 140mg | 31% |
| Vitamin B6 | 0.053mg | 0.397mg | 26% |
| Zinc | 0.09mg | 2.79mg | 25% |
| Vitamin K | 0.2µg | 19µg | 16% |
| Sodium | 371mg | 24mg | 15% |
| Vitamin B2 | 0.019mg | 0.219mg | 15% |
| Vitamin B5 | 0.093mg | 0.78mg | 14% |
| Calcium | 10mg | 143mg | 13% |
| Vitamin B3 | 0.187mg | 2.06mg | 12% |
| Manganese | 0.761mg | 1.021mg | 11% |
| Calories | 150kcal | 333kcal | 9% |
| Carbs | 38.22g | 60.01g | 7% |
| Selenium | 0.4µg | 3.2µg | 5% |
| Vitamin C | 8.7mg | 4.5mg | 5% |
| Polyunsaturated fat | 0g | 0.457g | 3% |
| Fats | 0.02g | 0.83g | 1% |
| Saturated fat | 0g | 0.12g | 1% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Net carbs | 38.12g | 35.11g | N/A |
| Sugar | 18.75g | 2.23g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0g | 0.064g | 0% |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more WaterWater | +412.9% |
| Contains more ProteinProtein | +8633.3% |
| Contains more FatsFats | +4050% |
| Contains more CarbsCarbs | +57% |
| Contains more OtherOther | +213.9% |