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  6. Sweet and sour vs. Navy bean raw

Sweet and sour vs. Navy bean raw — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and navy bean raw?

  • Sweet and sour is richer in manganese, yet navy bean raw is richer in folate, copper, vitamin B1, magnesium, iron, vitamin B2, vitamin B5, and phosphorus.
  • Navy bean raw's daily need coverage for folate is 31% higher.
  • Sweet and sour has 29 times more sodium than navy bean raw. Sweet and sour has 371mg of sodium, while navy bean raw has 13mg.
  • Navy bean raw has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Beans, navy, mature seeds, sprouted, raw types in this comparison.

Infographic

Sweet and sour vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more ManganeseManganese +86.5%
Contains more MagnesiumMagnesium +1162.5%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +210.1%
Contains more IronIron +819%
Contains more CopperCopper +350.6%
Contains more ZincZinc +888.9%
Contains more PhosphorusPhosphorus +1328.6%
Contains less SodiumSodium -96.5%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +116.1%
Contains more Vitamin B1Vitamin B1 +712.5%
Contains more Vitamin B2Vitamin B2 +1031.6%
Contains more Vitamin B3Vitamin B3 +552.4%
Contains more Vitamin B5Vitamin B5 +787.1%
Contains more Vitamin B6Vitamin B6 +260.4%
Contains more FolateFolate +1550%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Navy bean raw DV% diff.
Folate 8µg 132µg 31%
Copper 0.079mg 0.356mg 31%
Vitamin B1 0.048mg 0.39mg 29%
Magnesium 8mg 101mg 22%
Iron 0.21mg 1.93mg 22%
Sodium 371mg 13mg 16%
Vitamin B2 0.019mg 0.215mg 15%
Vitamin B5 0.093mg 0.825mg 15%
Manganese 0.761mg 0.408mg 15%
Phosphorus 7mg 100mg 13%
Protein 0.27g 6.15g 12%
Vitamin B6 0.053mg 0.191mg 11%
Vitamin C 8.7mg 18.8mg 11%
Carbs 38.22g 13.05g 8%
Zinc 0.09mg 0.89mg 7%
Vitamin B3 0.187mg 1.22mg 6%
Potassium 99mg 307mg 6%
Calories 150kcal 67kcal 4%
Polyunsaturated fat 0g 0.407g 3%
Calcium 10mg 15mg 1%
Fats 0.02g 0.7g 1%
Net carbs 38.12g 13.05g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Selenium 0.4µg 0.6µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Saturated fat 0g 0.085g 0%
Monounsaturated fat 0g 0.052g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more CarbsCarbs +192.9%
Contains more OtherOther +28.4%
Contains more ProteinProtein +2177.8%
Contains more FatsFats +3400%
Contains more WaterWater +31.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.