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  6. Sweet and sour vs. Green bean raw

Sweet and sour vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between sweet and sour and green bean raw

  • Sweet and sour has more manganese; however, green bean raw is richer in vitamin K, vitamin A, fiber, iron, vitamin B6, vitamin B2, and folate.
  • Green bean raw's daily need coverage for vitamin K is 36% more.
  • Sweet and sour contains 62 times more sodium than green bean raw. Sweet and sour contains 371mg of sodium, while green bean raw contains 6mg.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of green bean raw is 20.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Beans, snap, green, raw.

Infographic

Sweet and sour vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more CopperCopper +14.5%
Contains more ManganeseManganese +252.3%
Contains more MagnesiumMagnesium +212.5%
Contains more CalciumCalcium +270%
Contains more PotassiumPotassium +113.1%
Contains more IronIron +390.5%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +442.9%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +40.2%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +447.4%
Contains more Vitamin B3Vitamin B3 +292.5%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +166%
Contains more Vitamin KVitamin K +21400%
Contains more FolateFolate +312.5%
Contains more CholineCholine +537.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Green bean raw DV% diff.
Vitamin K 0.2µg 43µg 36%
Manganese 0.761mg 0.216mg 24%
Sodium 371mg 6mg 16%
Iron 0.21mg 1.03mg 10%
Carbs 38.22g 6.97g 10%
Fiber 0.1g 2.7g 10%
Vitamin B2 0.019mg 0.104mg 7%
Vitamin B6 0.053mg 0.141mg 7%
Calories 150kcal 31kcal 6%
Folate 8µg 33µg 6%
Vitamin A 1µg 35µg 4%
Magnesium 8mg 25mg 4%
Vitamin C 8.7mg 12.2mg 4%
Phosphorus 7mg 38mg 4%
Vitamin B3 0.187mg 0.734mg 3%
Protein 0.27g 1.83g 3%
Vitamin B5 0.093mg 0.225mg 3%
Vitamin B1 0.048mg 0.082mg 3%
Vitamin E 0.01mg 0.41mg 3%
Potassium 99mg 211mg 3%
Calcium 10mg 37mg 3%
Choline 2.4mg 15.3mg 2%
Fructose 1.39g 2%
Copper 0.079mg 0.069mg 1%
Zinc 0.09mg 0.24mg 1%
Polyunsaturated fat 0g 0.113g 1%
Fats 0.02g 0.22g 0%
Net carbs 38.12g 4.27g N/A
Sugar 18.75g 3.26g N/A
Starch 0.88g 0%
Selenium 0.4µg 0.6µg 0%
Saturated fat 0g 0.05g 0%
Monounsaturated fat 0g 0.01g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more CarbsCarbs +448.4%
Contains more OtherOther +84.8%
Contains more ProteinProtein +577.8%
Contains more FatsFats +1000%
Contains more WaterWater +49.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.