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  6. Sweet and sour vs. Beef broiled

Sweet and sour vs. Beef broiled — In-Depth Nutrition Comparison

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How are sweet and sour and beef broiled different?

  • Sweet and sour is richer in manganese, while beef broiled is higher in vitamin B12, zinc, selenium, vitamin B3, iron, phosphorus, and vitamin B6.
  • Beef broiled covers your daily need for vitamin B12, 110% more than sweet and sour.
  • Sweet and sour contains 63 times more manganese than beef broiled. Sweet and sour contains 0.761mg of manganese, while beef broiled contains 0.012mg.
  • Sweet and sour has a higher glycemic index (70) than beef broiled (0).

Sauce, sweet, and sour, ready-to-serve and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Sweet and sour vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more ManganeseManganese +6241.7%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +1138.1%
Contains more ZincZinc +6911.1%
Contains more PhosphorusPhosphorus +2728.6%
Contains less SodiumSodium -80.6%
Contains more SeleniumSelenium +5275%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +1100%
Contains more Vitamin B2Vitamin B2 +826.3%
Contains more Vitamin B3Vitamin B3 +2775.9%
Contains more Vitamin B5Vitamin B5 +607.5%
Contains more Vitamin B6Vitamin B6 +620.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +12.5%
Contains more CholineCholine +3333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.046mg

All nutrients comparison - raw data values

Nutrient Sweet and sour Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Zinc 0.09mg 6.31mg 57%
Protein 0.27g 25.93g 51%
Selenium 0.4µg 21.5µg 38%
Manganese 0.761mg 0.012mg 33%
Vitamin B3 0.187mg 5.378mg 32%
Iron 0.21mg 2.6mg 30%
Cholesterol 0mg 88mg 29%
Saturated fat 0g 5.895g 27%
Phosphorus 7mg 198mg 27%
Vitamin B6 0.053mg 0.382mg 25%
Fats 0.02g 15.41g 24%
Monounsaturated fat 0g 6.668g 17%
Choline 2.4mg 82.4mg 15%
Carbs 38.22g 0g 13%
Sodium 371mg 72mg 13%
Vitamin B2 0.019mg 0.176mg 12%
Vitamin B5 0.093mg 0.658mg 11%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 318mg 6%
Calories 150kcal 250kcal 5%
Magnesium 8mg 21mg 3%
Polyunsaturated fat 0g 0.484g 3%
Vitamin E 0.01mg 0.12mg 1%
Copper 0.079mg 0.085mg 1%
Calcium 10mg 18mg 1%
Vitamin K 0.2µg 1.2µg 1%
Net carbs 38.12g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 3µg 0%
Vitamin B1 0.048mg 0.046mg 0%
Folate 8µg 9µg 0%
Trans fat 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +79.4%
Contains more ProteinProtein +9503.7%
Contains more FatsFats +76950%
~equal in Water ~57.98g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.