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  6. Sweet and sour vs. Brisket raw

Sweet and sour vs. Brisket raw — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and brisket raw

  • Sweet and sour has more manganese, while brisket raw has more vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, iron, and choline.
  • Brisket raw covers your daily need for vitamin B12, 101% more than sweet and sour.
  • Sweet and sour contains 54 times more manganese than brisket raw. While sweet and sour contains 0.761mg of manganese, brisket raw contains only 0.014mg.
  • Brisket raw has a lower glycemic index. The glycemic index of brisket raw is 0, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Sweet and sour vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +100%
Contains more ManganeseManganese +5335.7%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +233.3%
Contains more IronIron +814.3%
Contains more ZincZinc +4688.9%
Contains more PhosphorusPhosphorus +2771.4%
Contains less SodiumSodium -78.7%
Contains more SeleniumSelenium +4000%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +14.3%
Contains more Vitamin EVitamin E +3100%
Contains more Vitamin B1Vitamin B1 +108.3%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +2007%
Contains more Vitamin B5Vitamin B5 +276.3%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +550%
Contains more CholineCholine +3504.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Brisket raw DV% diff.
Vitamin B12 0µg 2.43µg 101%
Protein 0.27g 20.72g 41%
Zinc 0.09mg 4.31mg 38%
Manganese 0.761mg 0.014mg 32%
Selenium 0.4µg 16.4µg 29%
Vitamin B6 0.053mg 0.42mg 28%
Phosphorus 7mg 201mg 28%
Vitamin B3 0.187mg 3.94mg 23%
Iron 0.21mg 1.92mg 21%
Cholesterol 0mg 62mg 21%
Choline 2.4mg 86.5mg 15%
Carbs 38.22g 0g 13%
Sodium 371mg 79mg 13%
Saturated fat 0g 2.59g 12%
Vitamin B2 0.019mg 0.17mg 12%
Fats 0.02g 7.37g 11%
Vitamin C 8.7mg 0mg 10%
Monounsaturated fat 0g 3.46g 9%
Potassium 99mg 330mg 7%
Vitamin B5 0.093mg 0.35mg 5%
Magnesium 8mg 23mg 4%
Vitamin B1 0.048mg 0.1mg 4%
Vitamin E 0.01mg 0.32mg 2%
Polyunsaturated fat 0g 0.23g 2%
Calcium 10mg 5mg 1%
Vitamin K 0.2µg 1.3µg 1%
Calories 150kcal 155kcal 0%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Folate 8µg 7µg 0%
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7574.1%
Contains more FatsFats +36750%
Contains more WaterWater +16.6%
Contains more OtherOther +32.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.