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  6. Sweet and sour vs. Plantain raw

Sweet and sour vs. Plantain raw — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and plantain raw?

  • Plantain raw is richer than sweet and sour in vitamin A, vitamin B6, potassium, vitamin C, fiber, and magnesium.
  • Plantain raw's daily need coverage for vitamin A is 22% more.
  • Sweet and sour has 93 times more sodium than plantain raw. While sweet and sour has 371mg of sodium, plantain raw has only 4mg.
  • The glycemic index of plantain raw is lower.

We used Sauce, sweet, and sour, ready-to-serve and Plantains, raw types in this article.

Infographic

Sweet and sour vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +233.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +404%
Contains more IronIron +185.7%
Contains more ZincZinc +55.6%
Contains more PhosphorusPhosphorus +385.7%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +275%
~equal in Copper ~0.081mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin CVitamin C +111.5%
Contains more Vitamin AVitamin A +5500%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B2Vitamin B2 +184.2%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B5Vitamin B5 +179.6%
Contains more Vitamin B6Vitamin B6 +464.2%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +175%
Contains more CholineCholine +462.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Plantain raw DV% diff.
Manganese 0.761mg 33%
Vitamin B6 0.053mg 0.299mg 19%
Sodium 371mg 4mg 16%
Potassium 99mg 499mg 12%
Vitamin C 8.7mg 18.4mg 11%
Fiber 0.1g 2.3g 9%
Magnesium 8mg 37mg 7%
Vitamin A 1µg 56µg 6%
Iron 0.21mg 0.6mg 5%
Phosphorus 7mg 34mg 4%
Folate 8µg 22µg 4%
Vitamin B3 0.187mg 0.686mg 3%
Vitamin B5 0.093mg 0.26mg 3%
Vitamin B2 0.019mg 0.054mg 3%
Selenium 0.4µg 1.5µg 2%
Choline 2.4mg 13.5mg 2%
Carbs 38.22g 31.89g 2%
Protein 0.27g 1.3g 2%
Saturated fat 0g 0.143g 1%
Calories 150kcal 122kcal 1%
Vitamin E 0.01mg 0.14mg 1%
Calcium 10mg 3mg 1%
Fats 0.02g 0.37g 1%
Net carbs 38.12g 29.59g N/A
Sugar 18.75g 15g N/A
Copper 0.079mg 0.081mg 0%
Zinc 0.09mg 0.14mg 0%
Vitamin B1 0.048mg 0.052mg 0%
Vitamin K 0.2µg 0.7µg 0%
Monounsaturated fat 0g 0.032g 0%
Polyunsaturated fat 0g 0.069g 0%
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more CarbsCarbs +19.8%
Contains more ProteinProtein +381.5%
Contains more FatsFats +1750%
~equal in Water ~65.28g
~equal in Other ~1.16g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.