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  6. Sweet and sour vs. Salmon raw

Sweet and sour vs. Salmon raw — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and salmon raw?

  • Sweet and sour is richer in manganese, yet salmon raw is richer in vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B5, vitamin B2, phosphorus, and copper.
  • Salmon raw's daily need coverage for vitamin B12 is 133% higher.
  • Sweet and sour has 48 times more manganese than salmon raw. Sweet and sour has 0.761mg of manganese, while salmon raw has 0.016mg.
  • Salmon raw has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Fish, salmon, Atlantic, wild, raw types in this comparison.

Infographic

Sweet and sour vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more ManganeseManganese +4656.3%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +394.9%
Contains more IronIron +281%
Contains more CopperCopper +216.5%
Contains more ZincZinc +611.1%
Contains more PhosphorusPhosphorus +2757.1%
Contains less SodiumSodium -88.1%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin B1Vitamin B1 +370.8%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +4103.2%
Contains more Vitamin B5Vitamin B5 +1689.2%
Contains more Vitamin B6Vitamin B6 +1443.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +212.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Salmon raw DV% diff.
Vitamin B12 0µg 3.18µg 133%
Selenium 0.4µg 36.5µg 66%
Vitamin B6 0.053mg 0.818mg 59%
Vitamin B3 0.187mg 7.86mg 48%
Protein 0.27g 19.84g 39%
Manganese 0.761mg 0.016mg 32%
Vitamin B5 0.093mg 1.664mg 31%
Phosphorus 7mg 200mg 28%
Vitamin B2 0.019mg 0.38mg 28%
Copper 0.079mg 0.25mg 19%
Cholesterol 0mg 55mg 18%
Polyunsaturated fat 0g 2.539g 17%
Vitamin B1 0.048mg 0.226mg 15%
Sodium 371mg 44mg 14%
Carbs 38.22g 0g 13%
Potassium 99mg 490mg 12%
Vitamin C 8.7mg 0mg 10%
Fats 0.02g 6.34g 10%
Iron 0.21mg 0.8mg 7%
Monounsaturated fat 0g 2.103g 5%
Zinc 0.09mg 0.64mg 5%
Magnesium 8mg 29mg 5%
Saturated fat 0g 0.981g 4%
Folate 8µg 25µg 4%
Vitamin A 1µg 12µg 1%
Calories 150kcal 142kcal 0%
Net carbs 38.12g 0g N/A
Calcium 10mg 12mg 0%
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.222mg 0%
Threonine 0.87mg 0%
Isoleucine 0.914mg 0%
Leucine 1.613mg 0%
Lysine 1.822mg 0%
Methionine 0.587mg 0%
Phenylalanine 0.775mg 0%
Valine 1.022mg 0%
Histidine 0.584mg 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7248.1%
Contains more FatsFats +31600%
Contains more WaterWater +13.7%
Contains more OtherOther +336.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.