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  6. Sweet and sour vs. Halibut raw

Sweet and sour vs. Halibut raw — In-Depth Nutrition Comparison

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How are sweet and sour and halibut raw different?

  • Sweet and sour is richer in manganese, while halibut raw is higher in vitamin D, selenium, vitamin B12, vitamin B6, phosphorus, and choline.
  • Halibut raw covers your daily need for vitamin D, 183% more than sweet and sour.
  • Sweet and sour contains 63 times more manganese than halibut raw. Sweet and sour contains 0.761mg of manganese, while halibut raw contains 0.012mg.
  • Halibut raw is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than halibut raw (0).

Sauce, sweet, and sour, ready-to-serve and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Sweet and sour vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +233.3%
Contains more CopperCopper +163.3%
Contains more ManganeseManganese +6241.7%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +170.7%
Contains more IronIron +214.3%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +2242.9%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +1300%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +321.1%
Contains more Vitamin B3Vitamin B3 +702.1%
Contains more Vitamin B5Vitamin B5 +168.8%
Contains more Vitamin B6Vitamin B6 +692.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2475%

All nutrients comparison - raw data values

Nutrient Sweet and sour Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.4µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Manganese 0.761mg 0.012mg 33%
Protein 0.27g 14.37g 28%
Vitamin B6 0.053mg 0.42mg 28%
Phosphorus 7mg 164mg 22%
Monounsaturated fat 0g 8.378g 21%
Fats 0.02g 13.84g 21%
Cholesterol 0mg 46mg 15%
Carbs 38.22g 0g 13%
Sodium 371mg 80mg 13%
Saturated fat 0g 2.419g 11%
Choline 2.4mg 61.8mg 11%
Vitamin C 8.7mg 0mg 10%
Polyunsaturated fat 0g 1.367g 9%
Vitamin B3 0.187mg 1.5mg 8%
Iron 0.21mg 0.66mg 6%
Vitamin B2 0.019mg 0.08mg 5%
Copper 0.079mg 0.03mg 5%
Vitamin E 0.01mg 0.73mg 5%
Potassium 99mg 268mg 5%
Magnesium 8mg 26mg 4%
Zinc 0.09mg 0.4mg 3%
Vitamin B5 0.093mg 0.25mg 3%
Folate 8µg 1µg 2%
Calories 150kcal 186kcal 2%
Vitamin B1 0.048mg 0.06mg 1%
Vitamin A 1µg 14µg 1%
Calcium 10mg 3mg 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.2µg 0.1µg 0%
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +5222.2%
Contains more FatsFats +69100%
Contains more WaterWater +16.6%
Contains more OtherOther +24.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.