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  6. Sweet and sour vs. Italian sausage raw

Sweet and sour vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and italian sausage raw?

  • Sweet and sour is richer in manganese, yet italian sausage raw is richer in selenium, vitamin B1, vitamin B12, phosphorus, vitamin B3, and vitamin B6.
  • Italian sausage raw's daily need coverage for saturated fat is 56% higher.
  • Sweet and sour has 13 times more manganese than italian sausage raw. Sweet and sour has 0.761mg of manganese, while italian sausage raw has 0.058mg.
  • Sweet and sour contains less sodium.
  • Italian sausage raw has a lower glycemic index than sweet and sour.

We used Sauce, sweet, and sour, ready-to-serve and Sausage, Italian, pork, raw types in this comparison.

Infographic

Sweet and sour vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -49.2%
Contains more ManganeseManganese +1212.1%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +155.6%
Contains more IronIron +461.9%
Contains more ZincZinc +1888.9%
Contains more PhosphorusPhosphorus +1928.6%
Contains more SeleniumSelenium +6100%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +335%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1083.3%
Contains more Vitamin B2Vitamin B2 +784.2%
Contains more Vitamin B3Vitamin B3 +1638%
Contains more Vitamin B5Vitamin B5 +448.4%
Contains more Vitamin B6Vitamin B6 +466%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Italian sausage raw DV% diff.
Saturated fat 0g 11.27g 51%
Fats 0.02g 31.33g 48%
Selenium 0.4µg 24.8µg 44%
Vitamin B1 0.048mg 0.568mg 43%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0g 14.34g 36%
Manganese 0.761mg 0.058mg 31%
Protein 0.27g 14.25g 28%
Polyunsaturated fat 0g 4.03g 27%
Cholesterol 0mg 76mg 25%
Vitamin B3 0.187mg 3.25mg 19%
Phosphorus 7mg 142mg 19%
Vitamin B6 0.053mg 0.3mg 19%
Sodium 371mg 731mg 16%
Zinc 0.09mg 1.79mg 15%
Carbs 38.22g 0.65g 13%
Iron 0.21mg 1.18mg 12%
Vitamin B2 0.019mg 0.168mg 11%
Calories 150kcal 346kcal 10%
Vitamin B5 0.093mg 0.51mg 8%
Vitamin C 8.7mg 2mg 7%
Potassium 99mg 253mg 5%
Magnesium 8mg 14mg 1%
Calcium 10mg 18mg 1%
Net carbs 38.12g 0.65g N/A
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Copper 0.079mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Folate 8µg 8µg 0%
Choline 2.4mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +5780%
Contains more WaterWater +18%
Contains more ProteinProtein +5177.8%
Contains more FatsFats +156550%
Contains more OtherOther +120.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.