Sweet and sour vs. Jícama raw — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and jícama raw
- Sweet and sour has more manganese, while jícama raw has more fiber and vitamin C.
- Sweet and sour covers your daily need for manganese, 30% more than jícama raw.
- Sweet and sour contains 93 times more sodium than jícama raw. While sweet and sour contains 371mg of sodium, jícama raw contains only 4mg.
- Jícama raw has a lower glycemic index. The glycemic index of jícama raw is 17, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Yambean (jicama), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +64.6% |
| Contains more ManganeseManganese | +1168.3% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +157.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +26.2% |
| Contains more Vitamin CVitamin C | +132.2% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B5Vitamin B5 | +45.2% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +466.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.72 g
Fats:
0.09 g
Carbs:
8.82 g
Water:
90.07 g
Other:
0.3 g
| Contains more CarbsCarbs | +333.3% |
| Contains more OtherOther | +306.7% |
| Contains more ProteinProtein | +166.7% |
| Contains more FatsFats | +350% |
| Contains more WaterWater | +49.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.06mg | 30% |
| Fiber | 0.1g | 4.9g | 19% |
| Sodium | 371mg | 4mg | 16% |
| Vitamin C | 8.7mg | 20.2mg | 13% |
| Carbs | 38.22g | 8.82g | 10% |
| Calories | 150kcal | 38kcal | 6% |
| Iron | 0.21mg | 0.6mg | 5% |
| Vitamin E | 0.01mg | 0.46mg | 3% |
| Copper | 0.079mg | 0.048mg | 3% |
| Potassium | 99mg | 150mg | 2% |
| Vitamin B1 | 0.048mg | 0.02mg | 2% |
| Phosphorus | 7mg | 18mg | 2% |
| Choline | 2.4mg | 13.6mg | 2% |
| Vitamin B5 | 0.093mg | 0.135mg | 1% |
| Vitamin B6 | 0.053mg | 0.042mg | 1% |
| Vitamin B2 | 0.019mg | 0.029mg | 1% |
| Folate | 8µg | 12µg | 1% |
| Protein | 0.27g | 0.72g | 1% |
| Selenium | 0.4µg | 0.7µg | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Fats | 0.02g | 0.09g | 0% |
| Net carbs | 38.12g | 3.92g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 18.75g | 1.8g | N/A |
| Vitamin A | 1µg | 1µg | 0% |
| Vitamin B3 | 0.187mg | 0.2mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Saturated fat | 0g | 0.021g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.043g | 0% |
| Threonine | 0.018mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.025mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.017mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.019mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
10%
Minerals Daily Need Coverage Score
21%
9%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.021g)
Which food is lower in Sugar?
Jícama raw is lower in Sugar (difference - 16.95g)
Which food contains less Sodium?
Jícama raw contains less Sodium (difference - 367mg)
Which food is lower in glycemic index?
Jícama raw is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
Jícama raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)