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Sweet and sour vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between sweet and sour and pork Meat

  • Sweet and sour is higher in manganese; however, pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 75% higher.
  • Sweet and sour has 59 times more manganese than pork Meat. While sweet and sour has 0.761mg of manganese, pork Meat has only 0.013mg.
  • Pork Meat has a lower glycemic index (0) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Sweet and sour vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +5753.8%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +325.3%
Contains more IronIron +447.6%
Contains more CopperCopper +40.5%
Contains more ZincZinc +2588.9%
Contains more PhosphorusPhosphorus +3714.3%
Contains less SodiumSodium -84.6%
Contains more SeleniumSelenium +9450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1879.2%
Contains more Vitamin B2Vitamin B2 +1936.8%
Contains more Vitamin B3Vitamin B3 +3874.3%
Contains more Vitamin B5Vitamin B5 +988.2%
Contains more Vitamin B6Vitamin B6 +1294.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3604.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +40.2%
Contains more ProteinProtein +9592.6%
Contains more FatsFats +17450%
Contains more WaterWater +15.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Pork Meat
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Pork Meat DV% diff.
Vitamin B1 0.048mg 0.95mg 75%
Selenium 0.4µg 38.2µg 69%
Vitamin B6 0.053mg 0.739mg 53%
Protein 0.27g 26.17g 52%
Vitamin B3 0.187mg 7.432mg 45%
Phosphorus 7mg 267mg 37%
Manganese 0.761mg 0.013mg 33%
Vitamin B2 0.019mg 0.387mg 28%
Cholesterol 0mg 73mg 24%
Vitamin B12 0µg 0.57µg 24%
Zinc 0.09mg 2.42mg 21%
Vitamin B5 0.093mg 1.012mg 18%
Choline 2.4mg 88.9mg 16%
Sodium 371mg 57mg 14%
Carbs 38.22g 0g 13%
Iron 0.21mg 1.15mg 12%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 421mg 9%
Saturated fat 0g 1.198g 5%
Magnesium 8mg 29mg 5%
Fats 0.02g 3.51g 5%
Copper 0.079mg 0.111mg 4%
Monounsaturated fat 0g 1.334g 3%
Polyunsaturated fat 0g 0.506g 3%
Folate 8µg 0µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 10IU 1%
Calories 150kcal 143kcal 0%
Net carbs 38.12g 0g N/A
Calcium 10mg 6mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
63%
Pork Meat
Minerals Daily Need Coverage Score
21%
Sweet and sour
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 1.198g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.5)
Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 314mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pork Meat
Pork Meat is relatively richer in minerals
Which food is richer in vitamins?
Pork Meat
Pork Meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.