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  6. Sweet and sour vs. Millet raw

Sweet and sour vs. Millet raw — In-Depth Nutrition Comparison

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Differences between sweet and sour and millet raw

  • Millet raw is higher than sweet and sour in copper, phosphorus, manganese, iron, fiber, vitamin B1, vitamin B3, vitamin B6, magnesium, and vitamin B2.
  • Millet raw's daily need coverage for copper is 75% higher.

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Millet, raw.

Infographic

Sweet and sour vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +25%
Contains more MagnesiumMagnesium +1325%
Contains more PotassiumPotassium +97%
Contains more IronIron +1333.3%
Contains more CopperCopper +849.4%
Contains more ZincZinc +1766.7%
Contains more PhosphorusPhosphorus +3971.4%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +114.5%
Contains more SeleniumSelenium +575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +777.1%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +2424.1%
Contains more Vitamin B5Vitamin B5 +811.8%
Contains more Vitamin B6Vitamin B6 +624.5%
Contains more Vitamin KVitamin K +350%
Contains more FolateFolate +962.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Millet raw DV% diff.
Copper 0.079mg 0.75mg 75%
Phosphorus 7mg 285mg 40%
Manganese 0.761mg 1.632mg 38%
Iron 0.21mg 3.01mg 35%
Fiber 0.1g 8.5g 34%
Vitamin B1 0.048mg 0.421mg 31%
Vitamin B3 0.187mg 4.72mg 28%
Magnesium 8mg 114mg 25%
Vitamin B6 0.053mg 0.384mg 25%
Protein 0.27g 11.02g 22%
Vitamin B2 0.019mg 0.29mg 21%
Folate 8µg 85µg 19%
Sodium 371mg 5mg 16%
Vitamin B5 0.093mg 0.848mg 15%
Zinc 0.09mg 1.68mg 14%
Polyunsaturated fat 0g 2.134g 14%
Carbs 38.22g 72.85g 12%
Calories 150kcal 378kcal 11%
Vitamin C 8.7mg 0mg 10%
Fats 0.02g 4.22g 6%
Selenium 0.4µg 2.7µg 4%
Saturated fat 0g 0.723g 3%
Potassium 99mg 195mg 3%
Monounsaturated fat 0g 0.773g 2%
Vitamin K 0.2µg 0.9µg 1%
Net carbs 38.12g 64.35g N/A
Calcium 10mg 8mg 0%
Sugar 18.75g N/A
Vitamin E 0.01mg 0.05mg 0%
Vitamin A 1µg 0µg 0%
Choline 2.4mg 0%
Tryptophan 0.119mg 0%
Threonine 0.353mg 0%
Isoleucine 0.465mg 0%
Leucine 1.4mg 0%
Lysine 0.212mg 0%
Methionine 0.221mg 0%
Phenylalanine 0.58mg 0%
Valine 0.578mg 0%
Histidine 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +595.2%
Contains more ProteinProtein +3981.5%
Contains more FatsFats +21000%
Contains more CarbsCarbs +90.6%
Contains more OtherOther +165.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.