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  6. Sweet and sour vs. Oyster breaded and fried

Sweet and sour vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are sweet and sour and oyster breaded and fried different?

  • Oyster breaded and fried is higher than sweet and sour in zinc, vitamin B12, copper, selenium, iron, phosphorus, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 791% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than oyster breaded and fried (0).

Sauce, sweet, and sour, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded, and fried types were used in this article.

Infographic

Sweet and sour vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -11%
Contains more ManganeseManganese +55.3%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +3209.5%
Contains more CopperCopper +5335.4%
Contains more ZincZinc +96711.1%
Contains more PhosphorusPhosphorus +2171.4%
Contains more SeleniumSelenium +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +128.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +8900%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +963.2%
Contains more Vitamin B3Vitamin B3 +782.4%
Contains more Vitamin B5Vitamin B5 +190.3%
Contains more Vitamin B6Vitamin B6 +20.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +287.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Oyster breaded and fried DV% diff.
Zinc 0.09mg 87.13mg 791%
Vitamin B12 0µg 15.63µg 651%
Copper 0.079mg 4.294mg 468%
Selenium 0.4µg 66.5µg 120%
Iron 0.21mg 6.95mg 84%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0g 3.313g 22%
Phosphorus 7mg 159mg 22%
Fats 0.02g 12.58g 19%
Protein 0.27g 8.77g 17%
Saturated fat 0g 3.197g 15%
Vitamin B2 0.019mg 0.202mg 14%
Magnesium 8mg 58mg 12%
Monounsaturated fat 0g 4.702g 12%
Manganese 0.761mg 0.49mg 12%
Vitamin A 1µg 90µg 10%
Carbs 38.22g 11.62g 9%
Vitamin B1 0.048mg 0.15mg 9%
Vitamin B3 0.187mg 1.65mg 9%
Folate 8µg 31µg 6%
Calcium 10mg 62mg 5%
Vitamin C 8.7mg 3.8mg 5%
Vitamin B5 0.093mg 0.27mg 4%
Potassium 99mg 244mg 4%
Calories 150kcal 199kcal 2%
Sodium 371mg 417mg 2%
Vitamin B6 0.053mg 0.064mg 1%
Net carbs 38.12g 11.62g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +228.9%
Contains more ProteinProtein +3148.1%
Contains more FatsFats +62800%
Contains more OtherOther +89.3%
~equal in Water ~64.72g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.