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  6. Sweet and sour vs. Oyster breaded and fried

Sweet and sour vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are Sweet and sour and Oyster breaded and fried different?

  • Oyster breaded and fried is higher than Sweet and sour in Zinc, Vitamin B12, Copper, Selenium, Iron, Phosphorus, Vitamin B2, and Magnesium.
  • Oyster breaded and fried covers your daily need of Zinc 791% more than Sweet and sour.

Sauce, sweet and sour, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded and fried types were used in this article.

Infographic

Sweet and sour vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains less Sodium -11%
Contains more Manganese +55.3%
Contains more Calcium +520%
Contains more Iron +3209.5%
Contains more Magnesium +625%
Contains more Phosphorus +2171.4%
Contains more Potassium +146.5%
Contains more Zinc +96711.1%
Contains more Copper +5335.4%
Contains more Selenium +16525%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Oyster breaded and fried
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 261% 42% 69% 22% 55% 2377% 1432% 64% 363%
Contains less Sodium -11%
Contains more Manganese +55.3%
Contains more Calcium +520%
Contains more Iron +3209.5%
Contains more Magnesium +625%
Contains more Phosphorus +2171.4%
Contains more Potassium +146.5%
Contains more Zinc +96711.1%
Contains more Copper +5335.4%
Contains more Selenium +16525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
8
Oyster breaded and fried
Oyster breaded and fried
Contains more Vitamin C +128.9%
Contains more Vitamin A +2920%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +963.2%
Contains more Vitamin B3 +782.4%
Contains more Vitamin B5 +190.3%
Contains more Vitamin B6 +20.8%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Oyster breaded and fried
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 19% 0% 0% 13% 38% 47% 31% 17% 15% 24% 1954% 0%
Contains more Vitamin C +128.9%
Contains more Vitamin A +2920%
Contains more Vitamin B1 +212.5%
Contains more Vitamin B2 +963.2%
Contains more Vitamin B3 +782.4%
Contains more Vitamin B5 +190.3%
Contains more Vitamin B6 +20.8%
Contains more Folate +287.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Oyster breaded and fried
Oyster breaded and fried
Contains more Carbs +228.9%
Contains more Protein +3148.1%
Contains more Fats +62800%
Contains more Other +89.3%
Equal in Water - 64.72
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Oyster breaded and fried
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more Carbs +228.9%
Contains more Protein +3148.1%
Contains more Fats +62800%
Contains more Other +89.3%
Equal in Water - 64.72

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Oyster breaded and fried
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Oyster breaded and fried Opinion
Net carbs 38.12g 11.62g Sweet and sour
Protein 0.27g 8.77g Oyster breaded and fried
Fats 0.02g 12.58g Oyster breaded and fried
Carbs 38.22g 11.62g Sweet and sour
Calories 150kcal 199kcal Oyster breaded and fried
Sugar 18.75g Oyster breaded and fried
Fiber 0.1g Sweet and sour
Calcium 10mg 62mg Oyster breaded and fried
Iron 0.21mg 6.95mg Oyster breaded and fried
Magnesium 8mg 58mg Oyster breaded and fried
Phosphorus 7mg 159mg Oyster breaded and fried
Potassium 99mg 244mg Oyster breaded and fried
Sodium 371mg 417mg Sweet and sour
Zinc 0.09mg 87.13mg Oyster breaded and fried
Copper 0.079mg 4.294mg Oyster breaded and fried
Manganese 0.761mg 0.49mg Sweet and sour
Selenium 0.4µg 66.5µg Oyster breaded and fried
Vitamin A 10IU 302IU Oyster breaded and fried
Vitamin A RAE 1µg 90µg Oyster breaded and fried
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 3.8mg Sweet and sour
Vitamin B1 0.048mg 0.15mg Oyster breaded and fried
Vitamin B2 0.019mg 0.202mg Oyster breaded and fried
Vitamin B3 0.187mg 1.65mg Oyster breaded and fried
Vitamin B5 0.093mg 0.27mg Oyster breaded and fried
Vitamin B6 0.053mg 0.064mg Oyster breaded and fried
Folate 8µg 31µg Oyster breaded and fried
Vitamin B12 0µg 15.63µg Oyster breaded and fried
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.105mg Oyster breaded and fried
Threonine 0.365mg Oyster breaded and fried
Isoleucine 0.396mg Oyster breaded and fried
Leucine 0.638mg Oyster breaded and fried
Lysine 0.582mg Oyster breaded and fried
Methionine 0.199mg Oyster breaded and fried
Phenylalanine 0.352mg Oyster breaded and fried
Valine 0.409mg Oyster breaded and fried
Histidine 0.175mg Oyster breaded and fried
Cholesterol 0mg 71mg Sweet and sour
Saturated Fat 0g 3.197g Sweet and sour
Omega-3 - DHA 0g 0.218g Oyster breaded and fried
Omega-3 - EPA 0g 0.202g Oyster breaded and fried
Omega-3 - DPA 0g 0.048g Oyster breaded and fried
Monounsaturated Fat 0g 4.702g Oyster breaded and fried
Polyunsaturated fat 0g 3.313g Oyster breaded and fried

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Oyster breaded and fried
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
179%
Oyster breaded and fried
Minerals Daily Need Coverage Score
21%
Sweet and sour
470%
Oyster breaded and fried

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 3.197g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.