Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Pacific saury raw

Sweet and sour vs. Pacific saury raw — In-Depth Nutrition Comparison

Compare

Important differences between sweet and sour and pacific saury raw

  • Sweet and sour has more manganese; however, pacific saury raw is richer in vitamin B12, phosphorus, selenium, vitamin D, vitamin B3, vitamin B5, and choline.
  • Pacific saury raw's daily need coverage for vitamin B12 is 83% more.
  • Sweet and sour contains 10 times more sodium than pacific saury raw. Sweet and sour contains 371mg of sodium, while pacific saury raw contains 39mg.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of pacific saury raw is 0.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Fish, pike, northern, raw.

Infographic

Sweet and sour vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CopperCopper +54.9%
Contains more ManganeseManganese +217.1%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +161.6%
Contains more IronIron +161.9%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +3042.9%
Contains less SodiumSodium -89.5%
Contains more SeleniumSelenium +3050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin CVitamin C +128.9%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +1900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +20.8%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +1129.9%
Contains more Vitamin B5Vitamin B5 +706.5%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
Contains more CholineCholine +2608.3%

All nutrients comparison - raw data values

Nutrient Sweet and sour Pacific saury raw DV% diff.
Vitamin B12 0µg 2µg 83%
Protein 0.27g 19.26g 38%
Phosphorus 7mg 220mg 30%
Manganese 0.761mg 0.24mg 23%
Selenium 0.4µg 12.6µg 22%
Sodium 371mg 39mg 14%
Vitamin B5 0.093mg 0.75mg 13%
Vitamin D 0µg 2.5µg 13%
Carbs 38.22g 0g 13%
Cholesterol 0mg 39mg 13%
Vitamin B3 0.187mg 2.3mg 13%
Vitamin D 0IU 99IU 12%
Choline 2.4mg 65mg 11%
Magnesium 8mg 31mg 5%
Calcium 10mg 57mg 5%
Vitamin B6 0.053mg 0.117mg 5%
Zinc 0.09mg 0.67mg 5%
Vitamin C 8.7mg 3.8mg 5%
Potassium 99mg 259mg 5%
Iron 0.21mg 0.55mg 4%
Vitamin B2 0.019mg 0.063mg 3%
Calories 150kcal 88kcal 3%
Copper 0.079mg 0.051mg 3%
Vitamin A 1µg 21µg 2%
Folate 8µg 15µg 2%
Saturated fat 0g 0.118g 1%
Polyunsaturated fat 0g 0.202g 1%
Vitamin B1 0.048mg 0.058mg 1%
Fats 0.02g 0.69g 1%
Vitamin E 0.01mg 0.2mg 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.2µg 0.1µg 0%
Monounsaturated fat 0g 0.157g 0%
Tryptophan 0.216mg 0%
Threonine 0.844mg 0%
Isoleucine 0.887mg 0%
Leucine 1.565mg 0%
Lysine 1.768mg 0%
Methionine 0.57mg 0%
Phenylalanine 0.752mg 0%
Valine 0.992mg 0%
Histidine 0.567mg 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +7033.3%
Contains more FatsFats +3350%
Contains more WaterWater +30.9%
~equal in Other ~1.13g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.