Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Saltine cracker (includes oyster, soda, soup)

Sweet and sour vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

Compare

How are sweet and sour and saltine cracker (includes oyster, soda, soup) different?

  • Saltine cracker (includes oyster, soda, soup) is higher than sweet and sour in iron, vitamin B1, vitamin B3, vitamin B2, folate, vitamin K, selenium, phosphorus, and fiber.
  • Saltine cracker (includes oyster, soda, soup) covers your daily need for iron, 67% more than sweet and sour.

Sauce, sweet, and sour, ready-to-serve and Crackers, saltines (includes oyster, soda, soup) types were used in this article.

Infographic

Sweet and sour vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -60.6%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +53.5%
Contains more IronIron +2552.4%
Contains more CopperCopper +75.9%
Contains more ZincZinc +666.7%
Contains more PhosphorusPhosphorus +1357.1%
Contains more SeleniumSelenium +2475%
~equal in Manganese ~0.686mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +11400%
Contains more Vitamin B1Vitamin B1 +1362.5%
Contains more Vitamin B2Vitamin B2 +2463.2%
Contains more Vitamin B3Vitamin B3 +3344.9%
Contains more Vitamin B5Vitamin B5 +476.3%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12600%
Contains more FolateFolate +1575%
Contains more CholineCholine +595.8%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Saltine cracker (includes oyster, soda, soup) DV% diff.
Iron 0.21mg 5.57mg 67%
Vitamin B1 0.048mg 0.702mg 55%
Vitamin B3 0.187mg 6.442mg 39%
Vitamin B2 0.019mg 0.487mg 36%
Polyunsaturated fat 0g 4.835g 32%
Folate 8µg 134µg 32%
Starch 67.83g 28%
Sodium 371mg 941mg 25%
Vitamin K 0.2µg 25.4µg 21%
Protein 0.27g 9.46g 18%
Selenium 0.4µg 10.3µg 18%
Phosphorus 7mg 102mg 14%
Fats 0.02g 8.64g 13%
Calories 150kcal 418kcal 13%
Carbs 38.22g 74.05g 12%
Fiber 0.1g 2.8g 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B5 0.093mg 0.536mg 9%
Vitamin E 0.01mg 1.15mg 8%
Saturated fat 0g 1.653g 8%
Copper 0.079mg 0.139mg 7%
Zinc 0.09mg 0.69mg 5%
Monounsaturated fat 0g 1.986g 5%
Vitamin B12 0µg 0.09µg 4%
Magnesium 8mg 23mg 4%
Choline 2.4mg 16.7mg 3%
Manganese 0.761mg 0.686mg 3%
Vitamin B6 0.053mg 0.086mg 3%
Potassium 99mg 152mg 2%
Calcium 10mg 19mg 1%
Net carbs 38.12g 71.25g N/A
Sugar 18.75g 1.29g N/A
Vitamin A 1µg 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1093.5%
Contains more ProteinProtein +3403.7%
Contains more FatsFats +43100%
Contains more CarbsCarbs +93.7%
Contains more OtherOther +129.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.