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  6. Sweet and sour vs. Shark raw

Sweet and sour vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between Sweet and sour and Shark raw

  • Sweet and sour has more Manganese, however, Shark raw is higher in Selenium, Vitamin B12, Phosphorus, Vitamin B6, Vitamin B3, Vitamin B5, and Choline.
  • Shark raw covers your daily Selenium needs 66% more than Sweet and sour.
  • Shark raw contains 51 times less Manganese than Sweet and sour. Sweet and sour contains 0.761mg of Manganese, while Shark raw contains 0.015mg.
  • Shark raw has less Sodium.

Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Fish, shark, mixed species, raw.

Infographic

Sweet and sour vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
8
Shark raw
Shark raw
Contains more Copper +139.4%
Contains more Manganese +4973.3%
Contains more Calcium +240%
Contains more Iron +300%
Contains more Magnesium +512.5%
Contains more Phosphorus +2900%
Contains more Potassium +61.6%
Contains less Sodium -78.7%
Contains more Zinc +377.8%
Contains more Selenium +9025%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Shark raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 32% 35% 90% 15% 11% 12% 11% 2% 200%
Contains more Copper +139.4%
Contains more Manganese +4973.3%
Contains more Calcium +240%
Contains more Iron +300%
Contains more Magnesium +512.5%
Contains more Phosphorus +2900%
Contains more Potassium +61.6%
Contains less Sodium -78.7%
Contains more Zinc +377.8%
Contains more Selenium +9025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
8
Shark raw
Shark raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Folate +166.7%
Contains more Vitamin K +100%
Contains more Vitamin A +2230%
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +1471.1%
Contains more Vitamin B5 +647.3%
Contains more Vitamin B6 +654.7%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Shark raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 20% 18% 0% 11% 15% 56% 42% 93% 3% 187% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Folate +166.7%
Contains more Vitamin K +100%
Contains more Vitamin A +2230%
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +226.3%
Contains more Vitamin B3 +1471.1%
Contains more Vitamin B5 +647.3%
Contains more Vitamin B6 +654.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Shark raw
Shark raw
Contains more Carbs +∞%
Contains more Other +31.2%
Contains more Protein +7670.4%
Contains more Fats +22450%
Contains more Water +22.1%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Shark raw
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more Carbs +∞%
Contains more Other +31.2%
Contains more Protein +7670.4%
Contains more Fats +22450%
Contains more Water +22.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Shark raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Shark raw Opinion
Net carbs 38.12g 0g Sweet and sour
Protein 0.27g 20.98g Shark raw
Fats 0.02g 4.51g Shark raw
Carbs 38.22g 0g Sweet and sour
Calories 150kcal 130kcal Sweet and sour
Sugar 18.75g 0g Shark raw
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 34mg Shark raw
Iron 0.21mg 0.84mg Shark raw
Magnesium 8mg 49mg Shark raw
Phosphorus 7mg 210mg Shark raw
Potassium 99mg 160mg Shark raw
Sodium 371mg 79mg Shark raw
Zinc 0.09mg 0.43mg Shark raw
Copper 0.079mg 0.033mg Sweet and sour
Manganese 0.761mg 0.015mg Sweet and sour
Selenium 0.4µg 36.5µg Shark raw
Vitamin A 10IU 233IU Shark raw
Vitamin A RAE 1µg 70µg Shark raw
Vitamin E 0.01mg 1mg Shark raw
Vitamin D 0IU 24IU Shark raw
Vitamin D 0µg 0.6µg Shark raw
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.042mg Sweet and sour
Vitamin B2 0.019mg 0.062mg Shark raw
Vitamin B3 0.187mg 2.938mg Shark raw
Vitamin B5 0.093mg 0.695mg Shark raw
Vitamin B6 0.053mg 0.4mg Shark raw
Folate 8µg 3µg Sweet and sour
Vitamin B12 0µg 1.49µg Shark raw
Vitamin K 0.2µg 0.1µg Sweet and sour
Tryptophan 0.235mg Shark raw
Threonine 0.92mg Shark raw
Isoleucine 0.967mg Shark raw
Leucine 1.705mg Shark raw
Lysine 1.926mg Shark raw
Methionine 0.621mg Shark raw
Phenylalanine 0.819mg Shark raw
Valine 1.081mg Shark raw
Histidine 0.618mg Shark raw
Cholesterol 0mg 51mg Sweet and sour
Saturated Fat 0g 0.925g Sweet and sour
Omega-3 - DHA 0g 0.527g Shark raw
Omega-3 - EPA 0g 0.316g Shark raw
Omega-3 - DPA 0g 0.109g Shark raw
Monounsaturated Fat 0g 1.808g Shark raw
Polyunsaturated fat 0g 1.195g Shark raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Shark raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
38%
Shark raw
Minerals Daily Need Coverage Score
21%
Sweet and sour
41%
Shark raw

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.925g)
Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Shark raw
Shark raw contains less Sodium (difference - 292mg)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Shark raw
Shark raw is relatively richer in minerals
Which food is richer in vitamins?
Shark raw
Shark raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.