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  6. Sweet and sour vs. Tuna Bluefin

Sweet and sour vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are sweet and sour and tuna Bluefin different?

  • Sweet and sour is richer in manganese, while tuna Bluefin is higher in vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B5, vitamin B2, and vitamin B1.
  • Tuna Bluefin covers your daily need for vitamin B12, 453% more than sweet and sour.
  • Sweet and sour contains 38 times more manganese than tuna Bluefin. Sweet and sour contains 0.761mg of manganese, while tuna Bluefin contains 0.02mg.
  • Sweet and sour has a higher glycemic index (70) than tuna Bluefin (0).

Sauce, sweet, and sour, ready-to-serve and Fish, tuna, fresh, bluefin, cooked, dry heat types were used in this article.

Infographic

Sweet and sour vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more ManganeseManganese +3705%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +226.3%
Contains more IronIron +523.8%
Contains more CopperCopper +39.2%
Contains more ZincZinc +755.6%
Contains more PhosphorusPhosphorus +4557.1%
Contains less SodiumSodium -86.5%
Contains more SeleniumSelenium +11600%
~equal in Calcium ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +75600%
Contains more Vitamin B1Vitamin B1 +479.2%
Contains more Vitamin B2Vitamin B2 +1510.5%
Contains more Vitamin B3Vitamin B3 +5536.4%
Contains more Vitamin B5Vitamin B5 +1373.1%
Contains more Vitamin B6Vitamin B6 +890.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.4µg 46.8µg 84%
Vitamin A 1µg 757µg 84%
Vitamin B3 0.187mg 10.54mg 65%
Protein 0.27g 29.91g 59%
Phosphorus 7mg 326mg 46%
Vitamin B6 0.053mg 0.525mg 36%
Manganese 0.761mg 0.02mg 32%
Vitamin B5 0.093mg 1.37mg 26%
Vitamin B2 0.019mg 0.306mg 22%
Vitamin B1 0.048mg 0.278mg 19%
Cholesterol 0mg 49mg 16%
Sodium 371mg 50mg 14%
Iron 0.21mg 1.31mg 14%
Magnesium 8mg 64mg 13%
Carbs 38.22g 0g 13%
Polyunsaturated fat 0g 1.844g 12%
Vitamin C 8.7mg 0mg 10%
Fats 0.02g 6.28g 10%
Saturated fat 0g 1.612g 7%
Potassium 99mg 323mg 7%
Zinc 0.09mg 0.77mg 6%
Monounsaturated fat 0g 2.053g 5%
Copper 0.079mg 0.11mg 3%
Folate 8µg 2µg 2%
Calories 150kcal 184kcal 2%
Net carbs 38.12g 0g N/A
Calcium 10mg 10mg 0%
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +10977.8%
Contains more FatsFats +31300%
Contains more OtherOther +286.9%
~equal in Water ~59.09g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.