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  6. Sweet onion vs. Celtuce

Sweet onion vs. Celtuce — In-Depth Nutrition Comparison

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How are sweet onion and celtuce different?

  • Sweet onion is higher in vitamin B6; however, celtuce is richer in vitamin A, manganese, vitamin C, potassium, and folate.
  • Daily need coverage for vitamin A for celtuce is 70% higher.
  • Sweet onion contains 3 times more vitamin B6 than celtuce. While sweet onion contains 0.13mg of vitamin B6, celtuce contains only 0.05mg.

Onions, sweet, raw and Celtuce, raw are the varieties used in this article.

Infographic

Sweet onion vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 12% 29% 21% 13% 7.4% 17% 1.4% 90% 4.9%
Contains more CopperCopper +40%
Contains less SodiumSodium -27.3%
Contains more MagnesiumMagnesium +211.1%
Contains more CalciumCalcium +95%
Contains more PotassiumPotassium +177.3%
Contains more IronIron +111.5%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +44.4%
Contains more ManganeseManganese +805.3%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17% 3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 65% 58% 0% 0% 14% 16% 10% 11% 12% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +160%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +306.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.1%
Contains more Vitamin B2Vitamin B2 +250%
Contains more Vitamin B3Vitamin B3 +313.5%
Contains more Vitamin B5Vitamin B5 +86.7%
Contains more FolateFolate +100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Celtuce DV% diff.
Manganese 0.076mg 0.688mg 27%
Vitamin A 0µg 175µg 19%
Vitamin C 4.8mg 19.5mg 16%
Folate 23µg 46µg 6%
Vitamin B6 0.13mg 0.05mg 6%
Potassium 119mg 330mg 6%
Magnesium 9mg 28mg 5%
Iron 0.26mg 0.55mg 4%
Vitamin B2 0.02mg 0.07mg 4%
Vitamin B3 0.133mg 0.55mg 3%
Fructose 2.02g 3%
Fiber 0.9g 1.7g 3%
Copper 0.056mg 0.04mg 2%
Vitamin B5 0.098mg 0.183mg 2%
Phosphorus 27mg 39mg 2%
Calcium 20mg 39mg 2%
Choline 5.5mg 1%
Vitamin B1 0.041mg 0.055mg 1%
Calories 32kcal 18kcal 1%
Selenium 0.5µg 0.9µg 1%
Zinc 0.13mg 0.27mg 1%
Carbs 7.55g 3.65g 1%
Protein 0.8g 0.85g 0%
Fats 0.08g 0.3g 0%
Net carbs 6.65g 1.95g N/A
Sugar 5.02g N/A
Sodium 8mg 11mg 0%
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.009mg 0.006mg 0%
Threonine 0.018mg 0.039mg 0%
Isoleucine 0.014mg 0.055mg 0%
Leucine 0.025mg 0.052mg 0%
Lysine 0.033mg 0.055mg 0%
Methionine 0.009mg 0.01mg 0%
Phenylalanine 0.024mg 0.036mg 0%
Valine 0.02mg 0.046mg 0%
Histidine 0.011mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more CarbsCarbs +106.8%
Contains more FatsFats +275%
Contains more OtherOther +112.1%
~equal in Protein ~0.85g
~equal in Water ~94.5g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.