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  6. Sweet onion vs. Cucumber

Sweet onion vs. Cucumber — In-Depth Nutrition Comparison

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How are sweet onions and cucumber different?

  • Sweet onions are higher in vitamin B6; however, cucumber is richer in vitamin K.
  • Daily need coverage for vitamin K for cucumber is 13% higher.
  • Sweet onions contain 3 times more folate than cucumber. While sweet onions contain 23µg of folate, cucumber contains only 7µg.
  • Cucumber has less sugar.

Onions, sweet, raw and Cucumber, with peel, raw are the varieties used in this article.

Infographic

Sweet onion vs Cucumber infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6% 11% 9.8% 19% 3.5% 12% 1% 9.9% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more CalciumCalcium +25%
Contains more CopperCopper +36.6%
Contains more PhosphorusPhosphorus +12.5%
Contains more SeleniumSelenium +66.7%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +23.5%
Contains more ZincZinc +53.8%
Contains less SodiumSodium -75%
~equal in Iron ~0.28mg
~equal in Manganese ~0.079mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 0% 0.4% 10% 4.6% 2.5% 5.9% 30% 0% 0.75% 17%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9.3% 0% 1.7% 0.6% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin B1Vitamin B1 +51.9%
Contains more Vitamin B3Vitamin B3 +35.7%
Contains more Vitamin B6Vitamin B6 +225%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B5Vitamin B5 +164.3%
Contains more Vitamin KVitamin K +5366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet onion Cucumber DV% diff.
Vitamin K 0.3µg 16.4µg 13%
Vitamin B6 0.13mg 0.04mg 7%
Folate 23µg 7µg 4%
Vitamin B5 0.098mg 0.259mg 3%
Vitamin C 4.8mg 2.8mg 2%
Fiber 0.9g 0.5g 2%
Copper 0.056mg 0.041mg 2%
Calories 32kcal 15kcal 1%
Carbs 7.55g 3.63g 1%
Magnesium 9mg 13mg 1%
Potassium 119mg 147mg 1%
Zinc 0.13mg 0.2mg 1%
Vitamin A 0µg 5µg 1%
Vitamin B1 0.041mg 0.027mg 1%
Vitamin B2 0.02mg 0.033mg 1%
Fructose 2.02g 0.87g 1%
Protein 0.8g 0.65g 0%
Protein per 100 calories 2.5g 4.3g N/A
Calories per 10 g protein 400kcal 231kcal N/A
Weight per 100 calories 313g 667g N/A
Fats 0.08g 0.11g 0%
Net carbs 6.65g 3.13g N/A
Calcium 20mg 16mg 0%
Iron 0.26mg 0.28mg 0%
Sugar 5.02g 1.67g N/A
Starch 0g 0.83g 0%
Phosphorus 27mg 24mg 0%
Sodium 8mg 2mg 0%
Vitamin E 0.02mg 0.03mg 0%
Manganese 0.076mg 0.079mg 0%
Selenium 0.5µg 0.3µg 0%
Vitamin B3 0.133mg 0.098mg 0%
Choline 5.5mg 6mg 0%
Saturated fat 0.037g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.032g 0%
Tryptophan 0.009mg 0.005mg 0%
Threonine 0.018mg 0.019mg 0%
Isoleucine 0.014mg 0.021mg 0%
Leucine 0.025mg 0.029mg 0%
Lysine 0.033mg 0.029mg 0%
Methionine 0.009mg 0.006mg 0%
Phenylalanine 0.024mg 0.019mg 0%
Valine 0.02mg 0.022mg 0%
Histidine 0.011mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.8 g
Fats: 0.08 g
Carbs: 7.55 g
Water: 91.24 g
Other: 0.33 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +23.1%
Contains more CarbsCarbs +108%
Contains more FatsFats +37.5%
~equal in Water ~95.23g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
14% 45% 40%
Starch: 0 g
Sucrose: 0.72 g
Glucose: 2.26 g
Fructose: 2.02 g
Lactose: 0.02 g
Maltose: 0 g
Galactose: 0 g
33% 30% 35%
Starch: 0.83 g
Sucrose: 0.03 g
Glucose: 0.76 g
Fructose: 0.87 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +2300%
Contains more GlucoseGlucose +197.4%
Contains more FructoseFructose +132.2%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170008/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.