Sweet onion vs. Eggplant — In-Depth Nutrition Comparison
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Summary of differences between sweet onion and eggplant
- Sweet onion has less fiber and manganese than eggplant.
These are the specific foods used in this comparison Onions, sweet, raw and Eggplant, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +122.2% |
| Contains more IronIron | +13% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains more SeleniumSelenium | +66.7% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more PotassiumPotassium | +92.4% |
| Contains more CopperCopper | +44.6% |
| Contains more ZincZinc | +23.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +205.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +118.2% |
| Contains more Vitamin B6Vitamin B6 | +54.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1400% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +388% |
| Contains more Vitamin B5Vitamin B5 | +186.7% |
| Contains more Vitamin KVitamin K | +1066.7% |
| Contains more CholineCholine | +25.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.9g | 3g | 8% |
| Manganese | 0.076mg | 0.232mg | 7% |
| Vitamin B5 | 0.098mg | 0.281mg | 4% |
| Vitamin B6 | 0.13mg | 0.084mg | 4% |
| Vitamin C | 4.8mg | 2.2mg | 3% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Potassium | 119mg | 229mg | 3% |
| Copper | 0.056mg | 0.081mg | 3% |
| Vitamin B3 | 0.133mg | 0.649mg | 3% |
| Vitamin E | 0.02mg | 0.3mg | 2% |
| Fructose | 2.02g | 1.54g | 1% |
| Polyunsaturated fat | 0.076g | 1% | |
| Carbs | 7.55g | 5.88g | 1% |
| Magnesium | 9mg | 14mg | 1% |
| Calcium | 20mg | 9mg | 1% |
| Vitamin B2 | 0.02mg | 0.037mg | 1% |
| Calories | 32kcal | 25kcal | 0% |
| Protein | 0.8g | 0.98g | 0% |
| Fats | 0.08g | 0.18g | 0% |
| Net carbs | 6.65g | 2.88g | N/A |
| Iron | 0.26mg | 0.23mg | 0% |
| Sugar | 5.02g | 3.53g | N/A |
| Zinc | 0.13mg | 0.16mg | 0% |
| Phosphorus | 27mg | 24mg | 0% |
| Sodium | 8mg | 2mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.5µg | 0.3µg | 0% |
| Vitamin B1 | 0.041mg | 0.039mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Saturated fat | 0.034g | 0% | |
| Choline | 5.5mg | 6.9mg | 0% |
| Monounsaturated fat | 0.016g | 0% | |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.018mg | 0.037mg | 0% |
| Isoleucine | 0.014mg | 0.045mg | 0% |
| Leucine | 0.025mg | 0.064mg | 0% |
| Lysine | 0.033mg | 0.047mg | 0% |
| Methionine | 0.009mg | 0.011mg | 0% |
| Phenylalanine | 0.024mg | 0.043mg | 0% |
| Valine | 0.02mg | 0.053mg | 0% |
| Histidine | 0.011mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.8 g
Fats:
0.08 g
Carbs:
7.55 g
Water:
91.24 g
Other:
0.33 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more CarbsCarbs | +28.4% |
| Contains more ProteinProtein | +22.5% |
| Contains more FatsFats | +125% |
| Contains more OtherOther | +100% |
~equal in
Water
~92.3g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.72 g
Glucose:
2.26 g
Fructose:
2.02 g
Lactose:
0.02 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.26 g
Glucose:
1.58 g
Fructose:
1.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +176.9% |
| Contains more GlucoseGlucose | +43% |
| Contains more FructoseFructose | +31.2% |
| Contains more LactoseLactose | +∞% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
